1. Drinking Yogurt Cannot Completely Replace Fresh Milk, Especially for Children
It can be affirmed that compared to fresh milk, drinking yogurt is more easily absorbed and digested by the body. At the same time, most of the sugar content in fresh milk is lactose, and for those who cannot tolerate this amount of lactose, it can lead to digestive disorders or diarrhea. In this case, drinking yogurt is a good alternative as it contains very little lactose.
However, the nutritional content of drinking yogurt and fresh milk is different:
- Drinking yogurt tends to supplement probiotics and fiber for a healthy digestive system, with some combining a few other nutrients.
- Fresh milk, on the other hand, particularly from cows, goats, or sheep, is a rich source of protein, calcium, phosphorus, and various other vitamins and minerals.
Therefore, they can be used in combination but not as a complete replacement for each other, especially for children who have a higher nutritional need for growth and development. It is also important to note that drinking yogurt is only suitable for children over one year old, as their digestive system is more mature and can handle the large amount of probiotics present in drinking yogurt.
[captionnews] Drinking yogurt should be used in combination and not as a complete replacement for milk or fresh milk [/captionnews]
2. More Is Not Always Better When It Comes to Drinking Yogurt
The abundant amount of probiotics in a single serving of drinking yogurt is sufficient to support a healthy digestive system, stimulate appetite and improve sleep, and enhance nutrient absorption. However, this does not mean that consuming more yogurt will bring additional benefits.
Excessive consumption can lead to an excess of acid in the stomach, affecting the activity of digestive enzymes, reducing taste sensitivity, and disrupting the body’s electrolyte balance. As a result, you may not achieve the desired outcome from drinking yogurt and may even experience adverse effects on your digestive system, which may have already been delicate before consuming this product.
For young children, one small serving of drinking yogurt per day is sufficient and beneficial for their developing digestive system. Adults, on the other hand, can consume one to two servings per day to supplement their probiotic intake and actively support their digestive health.
[captionnews] One to two servings of drinking yogurt per day is sufficient for a healthy body [/captionnews]
3. Timing Is Crucial to Maximize the Benefits of Drinking Yogurt
Similar to fresh milk, drinking yogurt should also be consumed at the right time to ensure optimal absorption of the probiotics and nutrients it contains.
Firstly, it is important to remember not to drink yogurt on an empty stomach, as the stomach’s acid level is high during this time (pH=2). Consuming yogurt when hungry can kill the lactic acid bacteria, making the hunger worse and causing stomach discomfort.
It is best to consume drinking yogurt 30 minutes to two hours after a main meal, when the acid-alkaline balance in the stomach is most suitable for the growth of lactic acid bacteria present in drinking yogurt.
Reference: Delicious and Nutritious
[captionnews] The timing of consuming drinking yogurt also determines its effectiveness on health [/captionnews]
4. Do Not Heat Drinking Yogurt Before Consumption
The probiotics in drinking yogurt will be destroyed when exposed to high temperatures. Therefore, it is not advisable to heat drinking yogurt or mix it with hot food or beverages. This will help preserve the optimal amount of probiotics for your digestive system when consumed.
5. Combine Drinking Yogurt with Other Foods Scientifically
Drinking yogurt contains Amin, so it should not be combined with foods containing Nitrit such as sausages, cured meats, canned meat, fatty foods, etc. This is to avoid the formation of nitrosamines, a potent carcinogen. Additionally, do not consume drinking yogurt with medications containing antibiotics, as this will kill the lactic acid bacteria and other beneficial bacteria.
The ideal food to pair with drinking yogurt is starch-rich foods such as rice, bread, buns, cereals, and other grain products. When hungry, it is recommended to line the stomach with a small amount of these starch-rich foods before consuming a serving of drinking yogurt.
Using drinking yogurt correctly will help you maximize its benefits, improving your appetite, sleep, and digestion. Be sure to refer to and apply these tips for your whole family! You can also refer to products such as TH drinking yogurt, susu yogurt, LiF yogurt, and good mood yogurt, which are both delicious and good for your health.
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