Whether left out at room temperature or stored in the fridge, food tends to deteriorate and lose its appeal.
Reheating food in the microwave generates heat from within, quickly warming it from the inside out. This preserves the food’s quality and nutrients without the risk of wave exposure.
The safest and most reliable method, applicable to all types of food, is to reheat in intervals and check after each minute.
Soups and Broths
When it comes to liquid dishes like soups and broths, the microwave is your friend. Simply place the soup in a bowl (avoid metal) and heat it at 100 degrees Celsius for about 4 minutes. Be careful not to overdo it, as too much heat will cause the liquid to evaporate and your soup to become salty.
Grilled Dishes
Meat, fish, and vegetables are commonly grilled foods, and each requires a unique approach when reheating in the microwave.
For grilled meat and fish – Lightly coat the food with oil and place it on a heat-resistant glass plate. Set the microwave to grill or reheat mode at a temperature not exceeding 120 degrees Celsius for 5-10 minutes.
Boiled and Steamed Dishes
Besides grilled foods, boiled and steamed dishes are also commonly reheated. However, these should only be microwaved for a short time at medium power, approximately 2-3 minutes.
Baked Goods
Items like pizza, bread, and sponge cake are typically enjoyed fresh out of the oven, and their appeal diminishes as they cool. To reheat, wrap the item in specialized food-grade foil and place it in the microwave. Adjust the time between 3-5 minutes and the power level according to the type and quantity of the baked good. You’ll be treated to a warm and delicious treat, just like it came straight from the bakery.
Tips for Reheating Food in the Microwave
Spread food evenly on a plate and lightly coat the surface with oil to prevent dryness and sticking.
Never use metal containers in the microwave, as they can cause sparks and potential explosions.
Meat and fish require extra attention when reheating to avoid overcooking and burning.
Clean your microwave after each use to prevent food odors from lingering and to extend the appliance’s lifespan.
Avoid reheating oily foods in the microwave, as they can be challenging to clean and may pose a safety hazard due to uncontrollable heat.
Don’t use narrow-necked bottles or jars, as they can be difficult to remove and may cause burns.
Source: Gia đình và xã hội
