During the Tet holidays, it is common to indulge in excessive and irregular eating habits, which can lead to unwanted stomach aches. Let us share with you some drinks that can instantly relieve these unexpected pains and ensure uninterrupted festivities.
1 Honey Water
According to Master Vu Huy Binh, honey contains important antioxidants and free radical fighters, which help combat acid reflux and stomach aches.
Honey can reduce acid levels and contribute to long-term management of stomach reflux. Additionally, its natural antibacterial properties aid in reducing stomach and esophageal inflammation.
Honey water helps alleviate stomach pain
To prepare honey water, mix one spoonful of honey with a glass of warm water and drink it two to three times a day to soothe stomach discomfort.
2 Probiotic Drink
Nutrition experts suggest that probiotic drinks contain components that inhibit the growth of HP bacteria, effectively reducing stomach aches. Probiotics also provide essential amino acids, peptides, and coenzymes, particularly lysine, glucid, lipid, minerals like calcium and phosphorus, and vitamins, mainly from the B group and vitamin A.
Consuming two to three cups a day can naturally boost your immune system and help your stomach produce protective factors for the gastric mucosa.
Probiotic drinks alleviate stomach pain
3 Turmeric Water
Dr. Truong Yen Nhi from the Vietnam Academy of Traditional Medicine shares that turmeric contains curcumin, a potent anti-inflammatory agent that promotes the healing of stomach mucosa and ulcers.
Simply mix two tablespoons of turmeric powder with 250ml of warm water at approximately 40°C, and you have an easy-to-drink remedy for stomach aches.
Turmeric water
4 Carrot Juice
Nutrition experts explain that carrot juice is naturally alkaline, rich in beta-carotene, and packed with antioxidants. It helps neutralize excess stomach acid, protects the mucus layer lining the stomach mucosa, and reduces symptoms of heartburn and discomfort caused by gastric ulcers.
Carrot juice
Juice two carrots with 200ml of water and add a pinch of salt to taste. This instant remedy will provide relief from stomach aches.
5 Ginger Tea
Scientific research reveals that ginger is rich in antioxidants and anti-inflammatory compounds, which help combat inflammation, boost the body’s immune system, and accelerate the healing of gastric ulcers and injuries.
Ginger tea
Place three to four slices of ginger in a cup, add 100ml of hot water, and let it steep for 30 minutes. Drinking this concoction twice a day will effectively reduce stomach pain.
In addition to brewing ginger tea, you can also try chewing on a piece of raw ginger, which is equally effective.
6 Peppermint Tea
Peppermint tea has anti-inflammatory properties and helps alleviate abdominal pain and indigestion. Sipping a cup of peppermint tea daily not only benefits your body but also improves digestion and soothes stomach aches.
To prepare peppermint tea, boil a liter of water and add a pinch of peppermint leaves. Let it simmer for about five minutes, and then drink it throughout the day to gradually ease your stomach pain.
Peppermint tea
7 Chamomile Tea
Studies show that chamomile tea contains levomenol, a type of chamomile oil with anti-inflammatory and antibacterial properties. It helps reduce inflammation and soreness in the esophagus, thereby minimizing pain caused by stomach acid reflux.
Chamomile tea
Soak 10 grams of dried chamomile in 1 liter of water for about 10 minutes before boiling. Add a little honey to enhance the flavor, and drink this tea two to three times a day to instantly relieve stomach pain.
8 Apple Cider Vinegar
Nutrition experts explain that apple cider vinegar contains lactic acid, a weaker form of acid compared to hydrochloric acid found in the stomach. Consuming apple cider vinegar helps reduce stomach acid levels by increasing pH, improving digestion, and alleviating acid reflux.
Mix apple cider vinegar with honey and warm water to create a soothing drink that will calm your stomach.
Apple cider vinegar
9 Fresh Milk
Fresh milk neutralizes stomach acid
Nutritionists emphasize that fresh milk is rich in protein and helps neutralize stomach acid while providing essential nutrients. It also soothes pain caused by gastric ulcers, making it an effective remedy for stomach aches during the Tet holidays.
For best results, drink a warm cup of fresh milk to comfort your stomach.
10 Coconut Water
Fresh coconut water
Fresh coconut water is packed with vitamins and minerals, keeping your body hydrated and nourished. It prevents extreme hunger pangs, ensuring your stomach works at a moderate pace and avoiding unexpected stomach aches.
Simply add some ice to fresh coconut water to create a refreshing drink that instantly relieves stomach pain.
The above suggestions offer a range of drinks to quickly alleviate stomach aches during the Tet holidays. We hope you find this information helpful.
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Quit drinking with a beverage.
End-of-year parties are hard to resist when it comes to drinking and having a good time. But if you happen to have a bit too much, these beverages can help you wake up refreshed and ready to work the next day.
Quick tips for fast headache relief
Ginger Tea: With its high medicinal properties, ginger aids in reducing inflammation and alleviating headaches. Simply add a few slices of ginger to boiling water while making tea.
