The Ultimate Guide to Wearing Headphones: A Step-by-Step Tutorial for Every Type of User

Wearing headphones in public spaces or for entertainment purposes has become increasingly common. However, the way we wear our headphones can be problematic and may impact our health. Read on to learn about the correct and safe way to wear headphones.

1. Choose the Right Earbud Tips for Your Ear Size

Choose the right earbud tips for your ear size

It is important to select the correct earbud tip size for your ears. This ensures a more secure fit and prevents discomfort or audio quality issues caused by ill-fitting tips.

2. Identify and Wear the Correct Side of the Headphones

Identify and wear the correct side of the headphones

Headphones like Airpods usually have left (L) and right (R) markings. Pay attention to these markings before putting them on to ensure you are wearing them correctly.

3. Ensure You Wear and Insert the Headphones Properly

In-Ear Headphones

In-ear headphones

To wear in-ear headphones correctly, first insert the earbuds into your ear canals. Then, gently pull your ears down to open up the ear canals further before releasing and gently pressing the earbuds into place with your index finger. Repeat this process for both ears, and you’re ready to enjoy your audio.

Insert the earbuds into your ear canals

Wearing in-ear headphones correctly

Earbud Headphones

Earbud headphones

Earbud headphones have stiffer plastic hooks that go around your ears. Position the hooks first and then slowly insert the earbuds into your ear canals. Let the headphone cord hang loose and parallel to your jawline for maximum comfort.

Wearing earbud headphones

Avoid pushing the earbuds too forcefully into your ears to prevent bruising and maintain audio quality.

Avoid pushing earbuds too forcefully

Over-Ear Headphones

Over-ear headphones

Over-ear headphones, also known as headphones, are bulkier than in-ear and earbud headphones. This can make them a bit trickier to use.

Wearing over-ear headphones

To use over-ear headphones effectively, keep these rules in mind:

First, slide the headphones over your head and adjust the connecting band until it feels comfortable and secure. Then, place the ear cups over your ears and adjust them until you find the perfect fit. Now you’re ready to listen to music or catch up on the news!

4. Adjust Volume and Follow the 60-60 Rule

When using headphones, be mindful of the volume level. Avoid excessive volumes that can damage your hearing, but also ensure the volume is not too low, making it difficult to hear. Follow the 60-60 rule: keep the volume below 60% and limit your daily headphone use to under 60 minutes.

Now you know the correct way to wear different types of headphones. We hope you’ll choose the right pair and start enjoying your audio safely and comfortably!