The Northern region is currently experiencing a peak heat wave, with some places exceeding 40 degrees Celsius, making the roads seem to evaporate. Therefore, here are some ways to cope with this intense summer heat:
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Drink plenty of water
Drinking plenty of water is the simplest and most effective way to cool your body. In addition, you can also use cooling drinks such as watercress juice, sugarcane juice, Chinese yam powder, green tea or fresh tea…
Stay away from alcohol
On a hot sunny day, you may crave a cold beer or chilled wine. But avoid using alcohol on hot days as it dehydrates your body. It is best to drink mineral water or lightly sweetened water. Also avoid drinks containing caffeine like coffee, cola, they will increase the amount of heat exchange in the body.
Use foods with high water content
You should also choose foods with high water content such as tomatoes, water spinach, beets, cucumbers, grapes, berries… to prevent dehydration. Greens like amaranth, bitter melon also help cool your body a lot. You can chew mint gum and then remember to drink a glass of cold water, which will also create a cool sensation.
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Take a warm shower
Take a shower with warm water or at a temperature lower than your body temperature, especially before going to bed. Although showering with cold water seems cooler, in reality, your body will generate heat to compensate for the reduced heat when showering.
Choose appropriate clothing
When going out, you should choose light-colored clothes to prevent heat absorption from the sun. In addition, you should choose clothes made of breathable and cooling fabrics such as cotton, linen,..
Close the windows
If it is hotter outside than inside, opening the windows will let hot air in. Instead, you should close the windows tightly and pull the curtains when the weather is hot. If you want to have fresh air, make sure that the curtains are tightly closed.
Turn off unnecessary electrical devices
In addition to cleaning your home, keeping it clean and ventilated, you should turn off unnecessary electrical devices such as lights, TVs, laptops, phone chargers, microwaves… will make you feel cooler when inside.
Turn on the ventilation fan
This is essential as it helps expel hot air from cooking or after you shower outside your home.
Freeze blankets and bed sheets
Use a wet towel to dampen the blankets, sheets instead of putting them directly under the faucet, to avoid them getting soaked in water. Fold the blankets, sheets and put them in a sealed plastic bag. Then freeze them in the freezer for 3 – 4 hours before you sleep. When going to bed, you just need to take out the blankets and sheets to use. The miracle will come.
Use the refrigerator smartly
The next tool in the fight against heat is the refrigerator in your home. We do not recommend opening the refrigerator and standing there to absorb the cold air to cool down. The idea is to take advantage of when the refrigerator is running to create cooling items. For example, putting a wet face towel in the ice compartment will give you a super cold towel, which can be placed behind a fan to create a cooler airflow, or use the towel under your feet, wrists when sleeping to reduce heat.
Minh Anh (compiled)
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