Silver pomfret is a nutrient-rich fish, packed with omega-3 fatty acids, vitamins, and minerals. Join us as we explore the benefits of this delicious and healthy fish!
1 What is Silver Pomfret?
Silver pomfret is a small, ocean fish native to the waters off Binh Thuan Province. Its meat is not only flavorful but also highly nutritious, making it an excellent choice for families with members who require additional omega-3 and essential nutrients.
There are two types of silver pomfret: the yellow silver pomfret and the green silver pomfret.
Yellow Silver Pomfret
The yellow silver pomfret is characterized by its large eyes and two distinctive yellow lines running along its body. Its belly is white, and its back is grayish. This variety typically costs around 150,000 VND per kilogram, making it slightly more expensive than its green counterpart. The yellow silver pomfret is found near Phu Quy Island and is known for its firm and fatty meat.
Yellow Silver Pomfret
Green Silver Pomfret
The green silver pomfret, on the other hand, lacks the yellow lines on its body. Its belly is white, its back is grayish, and its eyes are smaller than those of the yellow variety. This type of silver pomfret typically sells for around 120,000 VND per kilogram.
Green Silver Pomfret
2 Distinguishing Silver Pomfret from Indian Anchovy and Silver-banded Whiting
Silver pomfret may look similar to Indian anchovy and silver-banded whiting, but there are several key differences to note:
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Indian Anchovy: Resembles the yellow silver pomfret but has a slightly flatter body and lacks the distinctive yellow lines. Indian anchovy typically costs around 100,000 VND per kilogram and is widely distributed in the Indian and Pacific Oceans.
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Silver-banded Whiting: This fish looks similar to the green silver pomfret but has a rounder body, shiny skin, and whiter, more fragrant meat. Silver-banded whiting is found in the Indian and Western Pacific Oceans, preferring warmer waters and shallow seas. It typically sells for around 90,000 VND per kilogram.
Distinguishing Silver Pomfret from Indian Anchovy and Silver-banded Whiting
3 How to Choose the Best Silver Pomfret
When purchasing silver pomfret, look for fresh fish with pinkish-red gills, clear eyes, and firm, elastic flesh. The scales should be firmly attached and have a shiny appearance. Avoid fish with dark pink gills, cloudy or protruding eyes, and a strong, unpleasant odor.
How to Choose the Best Silver Pomfret
4 Where to Buy Silver Pomfret and Price Range
Silver pomfret is abundant in Phu Quy Island, Binh Thuan, especially during the months leading up to Tet Holiday. The fish is known to be at its tastiest and fattest during this period. However, due to its high quality, it is also imported and sold in Ho Chi Minh City.
Recommended Places to Buy:
Hieu Hai San: 62 Nguyen Hong, Ward 11, Binh Thanh District, Ho Chi Minh City
Dai Hai San: 16A Co Giang, Cau Ong Lanh Ward, District 1, Ho Chi Minh City
Top Seafood-Hai San Saigon: K44 Hoang Dieu, Ward 6, District 4, Ho Chi Minh City
Price Range:
130,000 – 150,000 VND per kilogram
We hope that with our guidance, you can select the freshest and most nutritious silver pomfret for your family. Stay tuned for more informative articles on our website!
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