Cooking with Eggs
Eggs, particularly the yolks, are rich in vitamin D, which enhances calcium absorption from tofu. Thus, combining tofu and eggs provides your body with an abundance of calcium and vitamin D.
You can boil and braise eggs with tofu, make an egg drop soup with tofu, or even add them to your hot pot.
Cooking with Clams
Combining clams and tofu in your meals helps detoxify your body, promotes diuresis, reduces swelling, treats blood deficiency, and improves skin dryness, making it softer and smoother.
With these two ingredients, you can make delicious dishes like clam sauce tofu and clam tofu soup.
Cooking with Chives
Chives, when cooked with tofu, aid in digestion and effectively treat constipation. You don’t need any additional ingredients when preparing dishes with these two items. Simply cut the tofu into small pieces, wash and chop the chives, and stir-fry or make a soup with meat and mushrooms.
Cooking with Mustard Greens
Consuming ample mustard greens with tofu helps alleviate asthma and dry cough while boosting your immune system.
The simplest way to prepare mustard greens with tofu is to cut them into small pieces and stir-fry them together, seasoning to taste. This results in a delicious and straightforward vegetarian dish.
Cooking with Winter Melon
Tofu is high in protein, while winter melon contains interferon, an antibacterial agent that prevents tumors, boosts immunity, and protects against the flu. Cooking winter melon tofu soup or stir-frying thin slices of winter melon and tofu are nutritious and tasty options.
Source: phunutoday.vn
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