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What to eat after a night of drinking?

With the upcoming long holiday, it's hard to avoid indulging in festive feasts and excessive eating and drinking. So, after a day of indulging in delicious food and drinks, what should you eat?

Administrator

17 November, 2023

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With the upcoming long holiday, indulging in parties and feasts is inevitable. So, after a day of indulgence in delicious food and drinks, what should you eat?

Eating yogurt to replenish good bacteria for digestion after a night of feasting – Photo: Shutterstock

Here are 6 types of food that nutrition experts recommend eating after a night of feasting, according to Prevention.

Yogurt

After a night of partying, few people feel hungry the next morning. However, you should focus on your breakfast, as it is the key to kick-starting your metabolism. Nevertheless, breakfast should be light, and nutrition experts recommend eating yogurt at this time. Yogurt contains lactobacillus, which helps reduce intestinal inflammation caused by sweet foods and alcohol.

Green tea

If you need an energy boost in the morning, have a cup of green tea. Green tea is rich in antioxidants and can help prevent cell damage caused by alcohol. Additionally, some studies have shown that green tea helps stabilize blood sugar levels.

Water

Alcoholic beverages can dehydrate the body, so it is important to replenish fluids. Water helps detoxify the body, supports digestion, and relieves bloating and fullness.

Eggs + vegetables + tomatoes

Eggs are rich in protein and the amino acid cysteine, which helps break down toxins from alcohol through urine. Meanwhile, vegetables high in fiber, such as watercress and tomatoes, help reduce swelling and promote good digestion. Avoid cheese and smoked meats, as they are high in fat and can slow down the movement of food in the small intestine, leading to bloating, fullness, and constipation.

Ginger or peppermint tea

If you’re feeling bloated or have difficulty digesting, ginger or peppermint tea can help. These teas help relieve spasms, relax the muscles in the digestive tract, and allow gas to pass more easily.

Bananas

Bananas are rich in potassium, which helps replenish lost minerals due to dehydration from alcohol. In addition to bananas, coconut water and potatoes also help reduce the effects of consuming too much sodium from salty foods.