Bananas provide instant energy and should be consumed during breakfast. You can also have them as a snack at 4 pm to keep cravings at bay until dinner.
Apples
Apples are an excellent source of iron. Avoid eating them with milk, as it can hinder iron absorption. If you have milk for breakfast, have an apple for lunch or dinner instead.
Potatoes
Potatoes are loaded with carbohydrates and provide you with excellent energy. Therefore, you should have them for breakfast or lunch. Avoid adding them to your dinner menu as it can disrupt your sleep.
Oranges
Oranges are a pure form of Vitamin C, a water-soluble vitamin that can be consumed anytime during the day. Avoid drinking orange juice in the morning as it can cause acidity.
Nuts
You can eat nuts at any time of the day, but it is best to have them early when your body is active. The nutrients will be absorbed throughout the day and provide energy and vitamins.
Rice
You can have a bowl of rice for lunch to digest and absorb carbs throughout the day. It is best to avoid eating too much rice in the evening.
Oats
Oats are a great breakfast option. They contain fiber that helps control your appetite throughout the day. A large bowl of oats for breakfast will keep you feeling full until lunch.
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