Why You Should Turn Off Your Phone for 5 Minutes Every Day?

Experts recommend taking 5 minutes each day to disconnect from your phone. This simple practice can effectively reduce the risk of your phone being hacked.

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Nowadays, the phone is a personal device that brings many benefits, not only serving the user’s communication needs but also helping them connect and use other utilities.

However, phones are also vulnerable to intrusion and can compromise the rights and privacy of the owner, so protecting and securing mobile phones is particularly important.

According to expert Priyadarsi Nanda (Australia), many phone users are often unaware that some apps may be running in the background and regularly turning off the phone can prevent or force the shutdown of spyware and other hidden malicious software.

Why should you turn off your phone for 5 minutes every day?-1

Previously, the United States National Security Agency (NSA) issued a recommendation that users should turn off and restart their phones at least once a week.

Although there are reports that this measure may not be very effective against highly sophisticated spyware like NSO’s Pegasus, users are still advised to take this step to improve the security of their phones.

According to Education Era

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