The cleaning expert, known as Mrs D’s Cleaning Reviews on Instagram with 135,000 followers, has surprised people by advising against making the bed immediately after getting out of it, according to the New York Post.
The expert advises against making the bed immediately after getting out of it.
The expert explains that at night, we not only sweat but also shed dead skin, which attracts dust mites and bed bugs.
If you make the bed right away, you risk trapping moisture under the sheets, creating an environment for those dreaded pests to thrive.
According to Mrs. D, the best way to protect your health is to “let your bed breathe” by leaving the sheets untucked for as long as possible.
Making the bed immediately upon waking up can lead to health issues such as allergies and asthma.
This advice has become popular in recent years, partly due to a study from Kingston University in London, which has been widely publicized, showing that making the bed immediately upon waking up can lead to health issues caused by the presence of dust mites, such as allergies and asthma.
Mrs. D recommends letting the sheets and pillows breathe for at least 1 hour each day. If you don’t have time in the morning, don’t worry, she says.
Leave it until you come back from work, and then make the bed. It will be well ventilated by then, according to the New York Post.
She also advises washing the sheets weekly to kill bacteria. Deep clean the mattress with a vacuum once a month to eliminate germs and bugs. All of these will help reduce dust and extend the life of the mattress.
10 tips to help you keep your bedroom clean and tidy
Cleaning the bedroom is easier than cleaning all the rooms in the house. Let’s quickly start cleaning your bedroom to make it a wonderful place. Applying the following bedroom cleaning tips will create a neat, tidy, and clean sleeping space for more restful nights and a better start for a new day. The following bedroom cleaning tasks are random and can be referenced for execution!
1. Clean the mattress and bed
You will most likely use a mattress or a bed in the bedroom for resting and relaxing. The mattress and bed can easily accumulate dust, so regular cleaning is necessary. You should start vacuuming from top to bottom, using a cloth to wipe the stains on the mattress and bed.
A small tip for you is to use baking soda for effective cleaning and odor removal. For the bed, you should use a damp cloth to wipe off the dust on the bed to keep it clean.
2. Change pillowcases and bed sheets:
You should change pillowcases and bed sheets every week, which is necessary. This frequency will eliminate harmful substances and allow for better breathing. Bacteria reside in the air, which cannot be seen with the naked eyes on pillowcases and bed sheets. Therefore, keep them hygienic and clean.
For washing pillowcases and bed sheets, you should wash them at a high temperature and dry them in the air, as sunlight helps prevent the growth of bacteria. If you don’t have time to change pillowcases and bed sheets regularly, you can apply a trick to remove the musty smell on pillowcases and bed sheets by placing orange peels in the corner of the room to enhance their moisture absorption and odor removal capabilities.
3. Make the bed tidy:
Spend a few minutes each day to neatly fold the blanket on the bed. This is a good habit that you should develop every day to create a tidy and neat space on your bed. It’s so simple, why wait? Just start and maintain this good habit.
4. Keep the bedroom ceiling and floor clean:
The bedroom ceiling and floor can accumulate dust, so you should regularly sweep away the dust. Start with the bedroom ceiling, remove cobwebs if any, and use a vacuum cleaner or a mop to clean the bedroom floor.
If the floor is not dirty, use floor cleaner to clean it and use clean water once again to make sure that dirt is removed. Cleaning and keeping the bedroom ceiling and floor clean is necessary to make the room fresher.
5. Arrange the bed neatly:
To make the bedroom tidy, arranging the bed properly and neatly is necessary. You should use the items and place them in their original positions, which is a good practice. Make sure that this simple thing will help you have a tidy and clean bedroom.
For example, when using a bag, you should hang or place it in its original position, instead of throwing it around the bedroom.
6. Clean the wardrobe
If you think your wardrobe is full, so dirt can’t enter, that’s incorrect. Opening and closing it every day will make the dust stick to the wardrobe, which you can’t see. Therefore, cleaning and keeping the wardrobe clean and tidy is necessary. The first thing to do is to use a clean cloth to wipe the wardrobe thoroughly, then organize the items in the wardrobe neatly. You need to sort the clothes properly so that the wardrobe becomes tidy and neat.
7. Limit pets in the bedroom:
To keep the bedroom well-ventilated, you should limit pets from entering the bedroom. Letting pets into the bedroom will lead to disorder, odors, and dust. However, if you are a pet lover and want them to sleep in the bedroom with you, you need to spend time taking care of them and cleaning the room every day for better results.
8. Utilize empty spaces in the bedroom:
In addition to cleaning the bedroom to keep it fresh and well-ventilated, you can make use of empty spaces to decorate with some plants. Adding plants to the room helps to purify the air in the bedroom. Or you can use the empty spaces in the room to arrange some decorative items to make the room more colorful.
9. Avoid eating in the bedroom:
Eating and drinking in the bedroom will attract insects, dirt, and scattered debris all over the place, creating odors in the room. Therefore, you should avoid bringing food into the bedroom to improve the air quality. Bringing food into the bedroom makes it easy for you to lose self-control and overeat before sleep. At the same time, if you eat on the bed, the food will dirty the pillows, creating bacterial colonies that affect health.
According to Giadinh.net
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