Choi Ji-woo is a renowned South Korean actress, known for her roles in popular dramas such as Stairway to Heaven, Winter Sonata, and Glorious Day, as well as a cameo appearance in Crash Landing on You. Despite approaching her 50s, she continues to amaze fans with her porcelain skin and youthful figure.
Morning Routine: Drinking Lactic Acid
In a video for Vogue Korea, Choi Ji-woo revealed her morning routine: “As soon as I wake up, I take a lactic acid drink with water, followed by a boiled egg and half an apple. I also enjoy drinking black Americano coffee on an empty stomach, as it gives me a different sensation than when I’m full.”
Choi Ji-woo showcases her ageless complexion.
Drinking a lactic acid beverage in the morning, when stomach acid levels are at their lowest, helps increase the survival rate of probiotics, benefiting digestive health.
Breakfast: Eggs and Apples
Starting your day with an egg-based breakfast can make you feel fuller compared to consuming an equal amount of calories from bagels. Egg whites are also a rich source of protein and low in fat, making them ideal for muscle building.
Additionally, apples are packed with quercetin, a compound that helps prevent skin aging, reduces inflammation, and boosts the immune system. The pectin in apple skins also aids in preventing constipation. Apples are an excellent source of vitamin C, providing approximately 14% of your daily immune-boosting needs from just one fruit.
Morning and Evening: Vegetable and Fruit Juices
Upon waking up, Choi Ji-woo drinks two cups of warm water to hydrate her body, followed by a glass of fresh vegetable juice for breakfast. At noon, she consumes cheese and nuts before eating fresh fruit, which helps increase intestinal motility and satiety.
In the evening, she opts for either cheese or fresh vegetable juice to reduce fat absorption and detoxify her body, eliminating any oily sensations. However, it’s important to note that her weight loss and maintenance method of combining cheese and fruit is not recommended for long-term use and should not be practiced for more than a week to avoid nutritional imbalances.
Choi Ji-woo starts her day with two cups of warm water.
Choi Ji-woo’s dedication to her health and beauty routines has paid off, as her figure remains unchanged over the years, even with her busy schedule in the Korean film industry.
DIY Whitening Face Masks
Choi Ji-woo shared her DIY beauty secret with the media, revealing that she uses a face mask made from pearl powder, milk, and honey to achieve radiant skin. She applies this mask after cleansing her face and leaves it on for 20 minutes for optimal results.
Neck Care
Choi Ji-woo emphasizes the importance of neck care and incorporates a daily neck massage into her skincare routine. She applies moisturizer to her hands and gently pats and massages her neck, promoting lymphatic drainage and metabolism.
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