Beauty

Discover 5 Japanese secrets for youthful and glowing skin without spending a fortune on beauty products

By incorporating daily good habits, you can definitely witness a positive transformation in your skin.

29 February, 2024

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Japanese women always simplify their skincare routines, focusing on daily habits. They are not overly reliant on the cosmetics they use, so it doesn’t matter whether you use expensive or affordable products. By practicing good habits every day, you can see positive changes in your skin.

1. Adjust your diet

For the Japanese, paying attention to the food you eat can help prevent many skin issues. For example, avoiding snacks and reducing sugar intake can make your skin smoother, without as many breakouts or excessive oiliness.

Drinking plenty of water and eating lots of vegetables also contribute to healthier and more radiant skin.

2. Focus on cleansing and removing makeup every night

Japanese women pay attention to cleansing their faces. Instead of just cleansing in the usual way, they use a warm towel to warm up their skin before starting to remove makeup.

For the nose or areas with blackheads, they apply heat to the nose area, then gently massage and cleanse the face, effectively removing stubborn blackheads.

3. Avoid washing your face with hot water

Hot water can cause the pores to expand, leading to quick loss of moisture and dry, irritated skin. In winter, cracked and dry skin can also be caused by hot water.

On the other hand, using a warm towel exposes the skin to warm steam, which is enough to open up the pores and cleanse effectively. But washing the face with hot water can harm the skin even more.

For the face – an area of skin that is much thinner and more sensitive than the body, you should only wash your face with cool water or at most lukewarm water.

4. Avoid vigorous rubbing on the skin

Japanese people do not excessively rub their skin. Whether using any tool or even just bare hands, if you rub your skin too hard, it will make your skin uncomfortable, cause redness, swelling, and even make acne worse.

Whether you’re washing your face or applying skincare products, massaging too vigorously can cause damage to the skin. In addition, Japanese women also minimize touching their faces to avoid bacteria that can affect the skin.

5. Avoid staying up late

Staying up late is a bad habit that can harm the skin, accelerate skin aging, make the skin oily, breakout, dull, and tired-looking the next day. No matter how carefully you take care of your skin, if you stay up late every day, it all becomes in vain.

The ideal sleep time for the skin to relax and rest after a long day is from 10-11 pm. Japanese people sleep earlier than 10 pm to maintain the freshness and rosy complexion of their skin. By maintaining the habit of going to bed early and getting enough sleep, your skin will gradually improve.

Frequently asked questions

Adjusting your diet can help prevent various skin issues. Reducing your intake of snacks and sugar can lead to smoother skin with fewer breakouts and less oiliness. Additionally, drinking ample water and consuming plenty of vegetables contribute to healthier and more radiant skin.

Japanese women are known for paying extra attention to cleansing their faces. Before removing their makeup, they use a warm towel to open up their pores. For areas with blackheads, they apply heat and then gently massage and cleanse the face, effectively dislodging stubborn blackheads.

Hot water can cause pores to expand, leading to moisture loss and dry, irritated skin. It can also contribute to cracked skin during the winter months. Instead, use a warm towel to expose your skin to warm steam, which will open up your pores for effective cleansing. For your face, always use cool or lukewarm water as the skin in this area is thinner and more sensitive.

While it is not necessary to avoid all contact with your skin, Japanese people generally avoid excessive rubbing or vigorous massage, whether with tools or bare hands. Aggressive rubbing can cause skin discomfort, redness, and swelling, and can aggravate acne. Additionally, Japanese women try to minimize touching their faces to reduce the transfer of bacteria, which can affect the skin.

Staying up late is detrimental to the skin as it can accelerate skin aging, increase oiliness, and lead to breakouts, dullness, and a tired appearance. Maintaining the habit of going to bed early, ideally between 10-11 pm, is crucial for skin relaxation and rest. By getting sufficient sleep, you’ll notice improvements in your skin’s appearance and health.