Fish is a better source of protein than meat. It is also a source of DHA, good omega for the development of the fetus. So many pregnant women increase their fish intake in meals for the baby’s well-being. However, many types of fish have a high risk of mercury contamination, so caution is needed when eating:
Tuna, salmon
These are two nutrient-rich and omega-rich fish. But they belong to the group of fish with high mercury content. Mercury is a toxic substance that is dangerous to the development of the fetus. In case of eating too much tuna and salmon, it increases the mercury content in the body, which can have negative effects on the fetus. Specifically, the development of nerves and the brain. Salmon is also a type of fish commonly used for salads, so pregnant women need to be careful to limit salmon salad as they can cause parasitic infections, stomach coldness, and stomach pain.
Many delicious fish types with high mercury risk
Tuna
Tuna is also a type of fish with a high level of mercury, 7 times higher than other types of sea fish. So this is definitely a name that will be on the list of fish that pregnant women should not eat.
Dried fish and canned fish
Dried fish is also very tasty and sometimes pregnant women crave it. However, dried fish has a lot of salt that is not good for the pregnancy process, increasing the risk of high blood pressure. Dried fish also carries the risk of contamination by bacteria and preservatives, anti-fungal chemicals, flies and mosquitoes, so eating it carries the risk of poisoning. Canned fish is also not good because it may lack necessary nutrients, causing nutritional imbalances. Even with low-quality canned fish, unclear ingredients may contain additives or “unclean” food.
Swordfish
Swordfish is a marine fish species that contains high levels of mercury, and excessive consumption of swordfish can increase the risk of methylmercury poisoning. Note that pregnant women and women planning to become pregnant should not consume more than 200g of swordfish in a month.
Dried fish carries the risk of preservative chemicals and high salt content
Pufferfish
Not just a type of fish that should not be used for pregnant women, pufferfish is also a food that all users need to pay attention to because they contain toxins that harm the liver. These toxic substances are dangerous toxins that can be lethal.
Shark
Although it contains many minerals, especially calcium and phosphorus, good for bone and joint health, this is one of the types of fish that pregnant women should not eat. The reason is that shark also has a certain amount of mercury that is not good for both mother and baby.
The types of fish that pregnant women should eat are herring, mackerel, anchovy, carp, various crucian carp, perch (fish seeds)… These fish are safer for pregnant women and the fetus.
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