Maintaining a slim, toned figure at the age of 58, Carina Lau is a testament to a healthy and disciplined lifestyle. Her secret lies in a harmonious combination of moderation and a regular exercise routine. Let’s explore Carina Lau’s fitness secrets in our article today!
1 Working out at least 5 times a week
Carina Lau shares that she **maintains a workout regimen of at least 5 times a week**, which includes activities such as **walking, running**, and **cycling**. With this, her body gets regular exercise, effectively burning calories, allowing Carina Lau to maintain a balanced and flexible physique.
Every day, Carina Lau spends time **running 10km**. According to the actress, running not only helps **improve cardiovascular function** but also aids in **burning calories, reducing body fat, and increasing muscle tone**. Notably, running correctly can also help slim and tone the legs.
Carina Lau shares that she maintains a workout regimen of at least 5 times a week
In addition to running, Carina Lau also frequently **goes hiking**. This is a sport **recommended by heart associations and health experts** worldwide.
Furthermore, to diversify her workout, Carina Lau also engages in **cycling and mountain climbing**. These activities help her **explore nature, challenge herself**, **relieve stress**, and balance her **mental health**.
To diversify her workout, Carina Lau also engages in cycling and mountain climbing
2 Consuming plenty of vegetables, fruits, and protein
In addition, **diet plays a crucial role** in maintaining health and beauty. Carina Lau focuses on **incorporating plenty of vegetables, fruits**, and **protein into her daily menu**. She **limits fast food, fried food, and sugary drinks** to avoid accumulating excess fat.
For a period, Carina Lau **substituted rice with sweet potatoes to effectively lose weight**. With its abundant fiber content, sweet potatoes help **create a feeling of fullness, reduce cravings**, and aid in better digestion.
Carina Lau focuses on incorporating plenty of vegetables, fruits, and protein
When following a sweet potato diet, it is important to **ensure adequate nutrient intake**, **combining sweet potatoes with other foods** to provide sufficient vitamins, minerals, and protein for the body. **Prioritize boiling, steaming, baking, or using an air fryer** when preparing sweet potatoes to preserve nutrients and minimize oil.
Prioritize boiling, steaming, baking, or using an air fryer when preparing sweet potatoes
It can be said that perseverance and determination in pursuing a healthy lifestyle are the keys to Carina Lau maintaining her radiant and confident demeanor in life. Her figure is a testament to the saying, “Health is wealth.”
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