Beauty

Maintain a firm midsection despite gaining 13 pounds, why not?

Korean fashion blogger, Won-min, reveals how she maintains a flat and toned stomach despite gaining 6kg. Discover her incredible secret now!

Administrator

3 May, 2024

119

On Instagram, South Korean fashion blogger Won-min shared that her waist remains flat and defined whether she weighs 47 kg, 52 kg, or 58 kg. So how can you gain weight without affecting your waistline? Let’s find out together!

1 Resistance training

Won-min shares that are more effective in improving your physique. Cardio only burns fat, while resistance training (strength training) directly targets your muscles, helping you build muscle and increase strength.

For optimal results, Won-min incorporates various gym equipment during her workouts. When working out at home, she prioritizes exercises like , crunches, glute bridges…

According to CNN, resistance exercises (using weights, resistance bands, machines, or bodyweight) provide numerous health benefits. These exercises help increase muscle strength, endurance, and bone density, while also reducing the risk of falls and fractures in older adults, according to the US Centers for Disease Control and Prevention.

Dr. Tommy Lundberg, a Swedish exercise researcher, says resistance training can also effectively manage blood sugar levels, making it particularly beneficial for people with diabetes or insulin resistance. This benefit stems from increased muscle activity, which helps the body use insulin more efficiently.

Resistance training

2 Reduce carbs and sugar, increase protein intake

Won-min succeeded in losing belly fat and improving her overall physique by **eliminating processed foods** from her daily diet. Instead, she **focused on increasing protein intake** to build muscle.

Won-min **eats smaller portions** and **gradually reduces food intake** to control calorie intake.

She cooks her own meals, a source of lean protein that effectively builds muscle and burns calories.

Oatmeal is one of Won-min’s favorite foods. She often soaks oats in milk overnight and has it for breakfast with berries.

According to Healthline, one cup (81 g) of oatmeal contains about 10 g of protein, which keeps you feeling full longer and supports effective weight loss.

Oatmeal helps **delay gastric emptying, stimulating the release of the satiety hormone PYY,** which reduces cravings.

Oatmeal is also **a rich source of fiber, antioxidants, vitamins, minerals, and phytonutrients,** which are beneficial for overall health and immunity.

Reduce carbs and sugar, increase protein intake

3 Maintain good posture

Won-min emphasizes that maintaining a hunched posture over time weakens your abdominal muscles. In contrast, keeping your back straight strengthens and tones your abdominal muscles.

The US National Library of Medicine draws a similar conclusion. According to the library, poor posture, especially with the head tilted forward, not only causes neck pain but also negatively impacts your spine and the effectiveness of your muscles, leading to weak abdominal muscles.

Maintain good posture

Won-min’s belly fat reduction method focuses on cutting calories, increasing protein, and incorporating oats into her diet. This method is simple, effective, and easy to follow, so you can refer to it to improve your physique.

Frequently asked questions

Resistance training directly targets muscles, helping to build strength and improve physique. It also provides numerous health benefits, including increased muscle strength, endurance, bone density, and improved blood sugar management. Cardio, while beneficial for fat burning, may not offer the same targeted muscle benefits or health improvements.

Won-min utilizes various gym equipment during her workouts to add resistance. When exercising at home, she focuses on bodyweight exercises like push-ups, crunches, and glute bridges to target her muscles without external weights.

Won-min eliminated processed foods and focused on increasing her protein intake to build muscle. She cooks her own meals, ensuring a lean protein source is included. Additionally, Won-min eats smaller portions and gradually reduces her food intake to control calories. She also incorporates oatmeal soaked in milk and berries for breakfast, a fiber-rich, nutritious option that keeps her feeling full and supports weight loss.

Won-min emphasizes that a hunched posture weakens abdominal muscles over time. Conversely, keeping your back straight strengthens and tones these muscles. Poor posture can also cause neck pain and negatively impact your spine and muscle effectiveness, according to the US National Library of Medicine.