Tag: posture

Exercising on a treadmill is a convenient way to maintain a regular physical routine. But be wary of these 8 common mistakes that could hinder your progress and impact your health!

"This sentence hints at good habits for maintaining health and etiquette, but what if you find yourself in a situation where you need to sit with your legs apart? This article delves into the origins of this saying and the implications of sitting with legs askew."

Parents who employ suitable methods will help their children grow taller.

There is a stark contrast in appearance between those who diligently exercise and those who lead a sedentary lifestyle.

With an elegant posture, Liu Shi Shi stands tall, her neck gracefully extended, and her shoulders and chest proudly open. This stance has been likened to that of a "proud peacock," with its neck held high, exuding an air of regal elegance.

"She believes that a well-cared-for body naturally results in a slender figure."

The art of eyeliner application requires a steady hand and a keen eye for detail. But fear not, as Bach Hoa Xanh is here to the rescue with a quick and easy guide to mastering the perfect cat-eye look!

A good night's rest is paramount for overall health and well-being. Many factors contribute to a restful slumber, and one of the most crucial aspects is the position in which you sleep and the pillow you use to support your head and neck. An improper sleeping posture and an ill-suited pillow can lead to a myriad of health issues if left unaddressed.

Let's explore some effective at-home back exercises to help you achieve that coveted slender and toned back.

Korean fashion blogger, Won-min, reveals how she maintains a flat and toned stomach despite gaining 6kg. Discover her incredible secret now!