Effects of Marriage on Health
Research shows that people tend to gain weight after getting married and lose weight after getting divorced. However, if couples live happily, exercise together, and support each other, they can also achieve their health goals. When marital discord arises, eating and lifestyle habits are often affected, leading to weight gain.
Intimacy between spouses helps reduce stress and promotes feelings of comfort. Regular sexual activity in a marriage is associated with better mental health and overall marital satisfaction. However, the daily interactions and conflicts related to parenting, housing, and finances can increase stress levels in couples.
Research suggests that being married to a trustworthy and secure partner can improve the quality of sleep. However, issues like loud snoring, restlessness, and insomnia can disrupt the sleep patterns of both partners. Discord in the marital relationship can also significantly impact sleep quality.
Marriage can contribute to anxiety and depression. Unhappy marriages can gradually lead to depression without the individuals realizing it. Women whose husbands have been unfaithful or ended the relationship are more likely to suffer from depression compared to the average woman.
Unhappy married life may lead individuals to seek comfort in alcohol instead of spending time with their spouse. Excessive alcohol consumption can increase marital conflicts and ultimately lead to the breakdown of the marriage.
Happy marriages are associated with lower blood pressure levels compared to being single. Unhappy relationships can trigger stress hormones and increase heart rate, leading to elevated blood pressure levels.
In a married life, it is essential to foster a close bond between spouses to ensure their comfort and happiness. The daily dynamics of married life can significantly impact one’s health.