Sensitive teeth can make eating and drinking a challenge. Consuming food that is too hot, too cold, or acidic can cause discomfort or even pain. Here are 5 measures that can help reduce the pain caused by sensitive teeth:
1 Use Desensitizing Toothpaste
These specialized toothpastes contain high levels of fluoride and potassium nitrate, which can help reduce pain for sensitive teeth. However, they can also cause side effects, such as irritation and altered taste sensations. Therefore, you should use these toothpastes with caution.
You can also choose natural toothpastes that contain ingredients that are beneficial for sensitive teeth, such as propolis, guava leaves, cloves, and bentonite clay, which are safer.
Use Desensitizing Toothpaste
2 Brush Gently
Brushing too hard can wear down tooth enamel and damage gums, such as gum recession, so if you have sensitive teeth, you should brush gently to keep your teeth healthy. Choose a toothbrush with soft bristles and use a circular motion to clean your teeth effectively.
Brush Gently
3 Floss Regularly
Experts always encourage us to use dental floss to remove food debris and plaque between teeth effectively, which is where toothbrushes cannot reach.
Using dental floss or a water flosser to clean your mouth plays an important role in preventing gum disease in the future.
Floss Regularly
4 Visit Your Dentist Regularly
You should make a habit of visiting your dentist regularly for cleanings and checkups to detect any problems that could damage your teeth and fix them quickly, avoiding long-term damage to sensitive teeth.
Visit Your Dentist Regularly
5 Change Your Diet
If you have sensitive teeth, it’s best to avoid foods that are high in acid, which can damage tooth enamel and cause more pain.
You should drink plenty of water, eat fresh vegetables, fruits, and avoid consuming sugary foods!
Change Your Diet
Here are some tips to help overcome and improve sensitive teeth that we would like to share with you. We hope that the information above will help you quickly resolve the worry of pain when eating and drinking!
Source: Health and Life Newspaper
