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The Best Sugar-Free Condensed Milk Options for a Guilt-Free Treat

For those who are conscious about their sugar intake, condensed milk is a treat that is often off the menu. The traditional sweet, sticky treat is a delight, but it's a sugar-laden indulgence. For those watching their waistlines or with specific dietary requirements, it's a no-go. But fear not, there are alternatives! A range of condensed milk products with no added sugar means those on a diet can still enjoy the classic taste without the sugar rush.

Administrator

12 July, 2024

Sugar-laden condensed milk is packed with empty calories that dieters want to avoid.

Non-sweetened condensed milk, on the other hand, is made by evaporating fresh milk, resulting in a thicker consistency without adding any sugar. It retains the creamy taste of condensed milk but with less fat and calories.

Check out some of the best condensed milk options for those on a diet:

1. Best Condensed Milk Options for Dieters

Gloria Non-Sweetened Condensed Milk

This product is especially suitable for dieters and diabetics who need to cut down on sugar. Imported from France, it’s made with whole cream milk and has a lower fat and calorie content. It comes in a 410g can.

Reference price: 189,000 VND/can.

Nestle Carnation Non-Sweetened Condensed Milk

A well-known brand, Nestle offers three options: whole cream, low-fat (2%), and fat-free. This condensed milk has a natural creamy color and flavor, adding richness to drinks and desserts without the extra calories.

Reference price: 90,000 VND/354ml can

Zuivelrijick Non-Sweetened Condensed Milk

Imported from Europe and certified organic by EU standards, Zuivelrijick is a great alternative to sweetened condensed milk in beverages and baking.

Reference price: 132,000 VND/500ml can

Paturages Non-Sweetened Condensed Milk

Originating from France, this product is ideal for dieters who want to reduce their sugar intake. It can be used as a substitute for sweetened condensed milk in your daily diet.

Reference price: 43,000 VND/410g can

2. Things to Keep in Mind When Choosing Non-Sweetened Condensed or Powdered Milk for Dieters

Non-sweetened condensed milk is not as popular as its sweetened counterpart, so it may be harder to find in the Vietnamese market.
Even though it’s non-sweetened, condensed milk still contains natural sugars, fats, and calories. Overconsumption may hinder weight loss and dieting efforts.
Since it’s made by evaporating fresh milk and doesn’t contain added sugar, non-sweetened condensed milk is more perishable than its sweetened version. Once opened, it should be refrigerated.

You can find a variety of non-sweetened condensed milk options at our website.

Things to Keep in Mind When Choosing Non-Sweetened Condensed or Powdered Milk for Dieters

Additional note: While non-sweetened condensed milk can help dieters control their calorie intake, excessive consumption may hinder weight loss goals.

Frequently asked questions

Condensed milk is a thick, sweet milk product made by evaporating regular milk to reduce water content and then adding sugar. While traditional condensed milk is high in sugar, there are now sugar-free options available. Some sugar-free condensed milk alternatives include those made with allulose, a natural sweetener, or those made with maltitol, a sugar alcohol. These options provide the same thick, sweet taste without the sugar content.

When choosing a sugar-free condensed milk option, it’s important to consider the ingredients and nutritional value. Look for options that are low in calories and free from artificial sweeteners, preservatives, and flavors. Also, check the carbohydrate content, as some sugar alternatives can still impact blood sugar levels. Ideally, choose a product with a low glycemic index to minimize blood sugar spikes.

Some recommended sugar-free condensed milk brands include Nature’s Charm, which uses allulose, and Sweet Freedom, which uses a blend of erythritol and stevia. These brands offer a natural sweetness without the negative health impacts of sugar. Another option is the Carb Smart line by Torani, which uses a blend of sweeteners including sucralose.

Yes, you can make sugar-free condensed milk at home by combining a sugar-free sweetener of your choice with evaporated milk. Simply heat the evaporated milk and sweetener in a saucepan over medium heat, stirring continuously, until the mixture thickens. This allows you to control the ingredients and create a healthy, sugar-free alternative.

Sugar-free condensed milk can be used in a variety of recipes, including keto-friendly and diabetic-friendly treats. It is commonly used in pies, cheesecakes, fudge, and other desserts. You can also use it to make a sugar-free version of traditional Vietnamese coffee, which typically uses sweetened condensed milk.