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“Delicious Bean Sprout Stir-fry: 5 Tasty Recipes for a Hearty Family Meal”

Bean sprouts, a nutrient-rich ingredient, are a staple in Vietnamese cuisine, adored by home cooks for their versatility and health benefits. With their crisp texture and subtle flavor, bean sprouts enhance a myriad of dishes. Today, we delve into the culinary world of bean sprouts, exploring five delectable stir-fry recipes that will tantalize your taste buds and elevate your family meals to new heights of deliciousness. Get ready to discover the mouthwatering potential of this humble ingredient!

Administrator

13 July, 2024

Bean sprouts offer a plethora of health benefits, including improved metabolism, reduced stress, and healthier eyes. They are an essential ingredient in many Vietnamese specialty dishes. The following article explores some of these specialty dishes featuring bean sprouts.

1. Beef and Bean Sprout Stir-Fry

A delicious and aromatic dish, beef and bean sprout stir-fry is a staple in many family meals, offering a cooling and nourishing effect. It’s a perfect remedy for fatigue after a long day.

Beef and Bean Sprout Stir-Fry

How to Make Beef and Bean Sprout Stir-Fry

Step 1: Heat a tablespoon of oil in a wok or large pan. Add the chopped shallots and half the amount of chopped garlic and sauté until fragrant. Stir-fry the beef over high heat until just cooked and slightly pink. Set aside.

Step 2: Add 2 tablespoons of oil to the same pan and sauté the remaining garlic. Toss in the bean sprouts and stir-fry for about 20 seconds. Season with ½ teaspoon of sugar and 1 teaspoon of fish sauce. Mix well, then add the beef back into the wok.

Step 3: Continue stirring for another 30 seconds, then turn off the heat. Sprinkle some ground pepper to enhance the aroma. Serve the beef and bean sprout stir-fry hot, and enjoy!

2. Egg and Bean Sprout Stir-Fry

A simple yet nutritious dish, this stir-fry combines just two main ingredients: eggs and bean sprouts. It has a light and refreshing taste, with the crispness of the sprouts and the richness of the eggs.

This dish is perfect for those looking to lose weight and improve their skin’s appearance.

Egg and Bean Sprout Stir-Fry

How to Make Egg and Bean Sprout Stir-Fry

Step 1: Wash and clean the bean sprouts. Peel and thinly slice the shallots. Chop the spring onions. Break the eggs into a bowl and add a teaspoon of fish sauce.

Step 2: Heat 2 tablespoons of oil in a wok or pan. Add the shallots and stir-fry until fragrant. Toss in the bean sprouts and stir-fry over high heat for about 30 seconds. Pour in the egg mixture and scramble, stirring continuously to avoid lumps.

Step 3: Season with fish sauce, MSG, and a pinch of ground pepper. Mix well to ensure the ingredients absorb the flavors. Turn off the heat and serve hot.

3. Chive and Bean Sprout Stir-Fry

This stir-fry is a light and healthy dish, featuring the combination of fresh green chives and crisp, white bean sprouts. The result is a sweet and savory flavor that’s hard to resist.

It’s a great way to detox your body after a tiring day. With just a few simple steps, you can create this delicious and uniquely fragrant dish.

Chive and Bean Sprout Stir-Fry

How to Make Chive and Bean Sprout Stir-Fry

Step 1: Rinse the bean sprouts thoroughly and blanch them in boiling water for about 30 seconds. Drain and set aside. Clean and cut the chives into 2-3 cm pieces.

Step 2: Heat 2 tablespoons of oil in a wok or pan. Add the chives and bean sprouts and stir-fry over medium heat. Season with ½ teaspoon of sugar, 1 teaspoon of seasoning powder, and ½ teaspoon of ground pepper. Continue cooking for another minute to allow the flavors to meld. Turn off the heat and serve hot.

4. Loofah and Bean Sprout Stir-Fry

This stir-fry combines loofah, also known as sponge gourd, with bean sprouts to create a sweet and savory dish that pairs perfectly with steamed rice. The crispness of the sprouts and the soft, fragrant loofah make for a visually appealing and tasty meal.

With just two easy steps, you can prepare this simple yet nutritious dish.

Loofah and Bean Sprout Stir-Fry

How to Make Loofah and Bean Sprout Stir-Fry

Step 1: Peel the loofah with a knife and rinse it thoroughly. Cut the loofah diagonally into bite-sized pieces. Soak the bean sprouts in a dilute salt solution for about 10 minutes, then rinse and drain. Slice the shallots and chili peppers.

Step 2: Heat ½ tablespoon of oil in a wok or pan. Fry the shallots until fragrant, then add the loofah and stir-fry for about 3 minutes. Toss in the bean sprouts and mix well. Season with ½ teaspoon of MSG, ½ teaspoon of salt, and 1 teaspoon of seasoning powder. Stir-fry for another 2 minutes, then turn off the heat and serve.

5. Blood Cake and Bean Sprout Stir-Fry

This stir-fry combines the soft and fragrant blood cake with the crispness of bean sprouts and chives. Seasoned just right and served with a dipping sauce of fish sauce and chili, it’s a truly mouthwatering dish.

The preparation is quick and easy, taking just a few minutes and a few simple steps.

Blood Cake and Bean Sprout Stir-Fry

How to Make Blood Cake and Bean Sprout Stir-Fry

Step 1: Cut the blood cake into bite-sized pieces and blanch in boiling water for 2 minutes. Rinse and chop the chives and bean sprouts.

Step 2: Heat some oil in a wok or pan and sauté the garlic and shallots. Add the blood cake, chives, and bean sprouts, and stir-fry. Season with dark soy sauce and continue cooking for about 2 minutes. Turn off the heat and serve hot.

In this article, we’ve shared five delicious stir-fry recipes featuring bean sprouts. We hope you’ll find a favorite among these dishes. Happy cooking!

Frequently asked questions

Stir-frying bean sprouts is a quick and tasty way to prepare a hearty family meal. With just a few simple ingredients and steps, you can create a flavorful dish that is both healthy and satisfying.

First, rinse the bean sprouts under running water and drain them well. You can also remove the roots if desired, although it is not necessary. Then, heat some oil in a wok or large pan over medium-high heat and add the bean sprouts. Stir-fry them for a few minutes until they are tender and slightly browned.

There are several delicious variations you can try. One option is to add garlic and soy sauce to the bean sprouts for a savory flavor. You can also include other vegetables such as carrots, onions, and bell peppers for added nutrition and texture. Another recipe suggests using oyster sauce, sugar, and a dash of white pepper for a sweet and spicy kick.

Yes, it is important to not overcook the bean sprouts as they can become soggy and lose their crisp texture. Stir-fry them just until they are tender, and remember that they will continue to cook slightly even after being removed from the heat. Also, if you are using other vegetables, cut them into similar sizes so that they cook evenly.

Absolutely! Stir-fried bean sprouts go well with a variety of proteins. You can add sliced beef, pork, or chicken, or even shrimp or tofu for a vegetarian option. Simply stir-fry the protein of your choice before adding the bean sprouts and other ingredients.