Tips

The 10 Most Nutritious Granolas in the World That You Should Buy

Granola is a beloved healthy snack, packed with nutrients and a delicious flavor profile. At Bach Hoa Xanh, we want to share with you the top 10 most nutritious granolas from around the world that you need to try!

Administrator

13 July, 2024

Granola is considered a healthy snack, suitable for all ages. It is a mixture of oats, nuts, dried fruit, and dark chocolate. While it is typically a nutritious option, some brands add excessive amounts of sugar, turning it into more of a dessert than a healthy snack. We want to introduce you to the top 10 most nutritious granolas in the world that you should try.

1. What are the benefits of eating Granola?

According to nutritionist Lainey Younkin, granola is a good source of fiber, healthy fats, and all the essential nutrients needed for a balanced meal. Eating granola can help control your weight and blood sugar levels and is suitable for all ages. The nutrients in granola will help you feel fuller for longer, reducing your food intake and resulting in weight loss and weight maintenance. For those with high blood sugar, the fiber in granola can help control blood sugar and insulin levels.

When you’re on the go, whether at work or school, having small packets of granola in your bag or backpack can easily satisfy your hunger. Brands typically sell granola in small boxes or packets with portion-controlled servings for convenience.

2. How to choose the most nutritious Granola?

The key to choosing nutritious granola is to read the nutrition facts label on the package. Pay attention to three factors: the amount of sugar, portion size, and whole grains in the granola.

For sugar: The best granola has “the less sugar, the better”. Each serving should contain a maximum of 5-10 grams of sugar, and note that some brands may use alternatives like brown rice syrup, maple syrup, or corn syrup instead of sugar.

For portion size: Pay attention to the serving size suggested by the manufacturer. Two brands of the same package size may have different serving sizes, such as 8 grams of sugar per 2/3 cup for one brand and 8 grams per 1/3 cup for another.

For whole grains: Look for granola that lists whole grains as the first ingredient, such as oats, quinoa, buckwheat, barley, or rye. These grains will keep you fuller for longer and provide more nutritional benefits to your meal.

3. Top 10 Most Nutritious Granolas in the World that You Should Buy

Here is a list of the top 10 granolas that are guaranteed to be nutritious because they use natural ingredients, have low sugar and calorie content, and are entirely beneficial to your health.

1. KIND Vanilla Blueberry Clusters with Flax Seeds

Nutrition facts for 1/3 cup (30g) serving: 110 calories, 3g fat (0g saturated fat), 25mg sodium, 20g carbs (4g fiber, 5g sugar), and 3g protein.

This brand is trusted by many because its whole grains include oats combined with dried blueberries and flaxseeds, which are rich in Omega-3 and provide the necessary iron. Omega-3 is famous for its ability to improve eyesight, memory, and heart health. You can eat it with milk or yogurt and add some fresh fruit for a tastier and more enjoyable meal.

2. Purely Elizabeth Ancient Grain Granola

Nutrition facts for 1/3 cup (30g) serving: 130 calories, 6g fat (3.5g saturated fat), 135mg sodium, 19g carbs (2g fiber, 7g sugar), and 3g protein.

This brand is famous for providing complete nutrition that keeps you full without a lot of calories. It uses coconut sugar, which is richer in nutrients than regular sugar. Coconut sugar can promote better digestion, and the minerals in this type of sugar help balance the body’s electrolytes. A bowl of Purely Elizabeth Ancient Grain Granola with Greek yogurt and some sliced banana makes for a delicious and nutritious breakfast.

3. Bob’s Red Mill Maple Sea Salt Pan-Naked Granola

Nutrition facts for 1/4 cup serving: 150 calories, 7g fat (4.5g saturated fat), 90mg sodium, 17g carbs (2g fiber, 5g sugar), and 3g protein.

This brand is known for its variety of flavors (coconut spice, maple sea salt, lemon blueberry, and cranberry almond) to choose from. Notably, it does not contain wheat or peanuts, making it suitable for those sensitive to these ingredients. People love this granola for its crunch; you can enjoy it with fresh milk, on a salad, or topped on yogurt and fruit. The crunch and flavor of this granola make it a delightful addition to any meal.

4. Bear Naked Fit Triple Berry Granola

Nutrition facts for 1/4 cup serving: 100 calories, 1.5g fat (0g saturated fat), 0mg sodium, 21g carbs (3g fiber, 3g sugar), and 3g protein.

This granola combines three different types of berries with oats and molasses, providing a nutritious and antioxidant-rich blend. Antioxidants are excellent for heart health and boosting the immune system while also preventing aging. To enhance the flavor, add some almonds, fresh fruit, or chopped apricots.

5. KIND Dark Chocolate Whole Grain Clusters

Nutrition facts for 1/3 cup (30g) serving: 110 calories, 3g fat (0.5g saturated fat), 65mg sodium, 18g carbs (2g fiber, 3g sugar), and 5g protein.

If you have a sweet tooth and are looking for granola with dark chocolate, this is the brand for you. In addition to providing fiber and protein, you’ll also get various vitamins, minerals, and antioxidants in this granola. Enjoy it with milk, yogurt, or fresh fruit, or as a dessert with vanilla ice cream.

6. Bakery on Main Cranberry Almond Maple Flavor Granola

Nutrition facts for 1/3 cup (30g) serving: 140 calories, 6g fat (0.5g saturated fat), 10mg sodium, 19g carbs (2g fiber, 7g sugar), and 2g protein.

If you’re looking for granola that’s good for your heart, this is the ideal brand. Ingredients like oats, quinoa, sunflower seeds, and almonds provide fiber, protein, and beneficial unsaturated fats for heart health. Combine it with Greek yogurt and fruits like bananas, strawberries, or blueberries for extra flavor.

7. Paleonola Apple Pie Granola

Nutrition facts for 1/4 cup serving: 170 calories, 15g fat (3.5g saturated fat), 10mg sodium, 7g carbs (2g fiber, 4g sugar), and 4g protein.

This granola stands out to experts due to its nutritional value, which comes from a mix of nuts, including almonds, apricots, apples, and coconut. You can eat it with almond milk, fresh milk, or Greek yogurt and fruit for a nutritious and tasty treat.

8. Wildway Grain-Free Granola

Nutrition facts for 1 packet serving: 280 calories, 20g fat (2g saturated fat), 50mg sodium, 23g carbs (5g fiber, 16g sugar), and 7g protein.

If you’re not a fan of oats, this granola is for you. It’s made entirely from seeds and dried fruit with no added sugar or syrup. It’s a delicious addition to yogurt or fruit salad, or even on its own.

9. Low Karb Keto Nut Granola

Nutrition facts for 1/3 cup serving: 190 calories, 17g fat (6g saturated fat), 0mg sodium, 12g carbs (4g fiber, <1g sugar), and 5g protein.

If you’re on a diet, this brand is for you. The nuts provide fiber and protein, while the cacao satisfies your sweet tooth and keeps you full. If you like to bake, you can add some granola to your batter for a crunchier and more flavorful treat, or simply mix it with yogurt and fruit for a healthy snack.

10. Diabetic Kitchen Almond Butter Granola Cereal

Nutrition facts for 1/3 cup serving: 180 calories, 14g fat (2g saturated fat), 55mg sodium, 9g carbs (5g fiber, 1g sugar), and 6g protein.

If you have diabetes, this product is made for you. The blend of nuts and brown rice provides natural sweetness without spiking blood sugar levels. With its subtle almond butter flavor, you can eat it with yogurt, fruit, almond milk, or straight out of the bag as a snack.

We hope that through this article, we have provided you with the necessary information to choose the right type of healthy and delicious granola that meets your nutritional needs.

Frequently asked questions

Some of the best granola brands in the market that offer a good balance of nutrition and taste include Nature’s Path, Love Grown, Purely Elizabeth, Bob’s Red Mill, and Kind.

Nature’s Path offers a variety of organic and non-GMO granolas with whole grain ingredients. Their products are free from artificial flavors, colors, and preservatives, making them a healthier choice. They also have a good range of vegan and gluten-free options.

Love Grown offers unique and innovative flavors like Banana Chocolate Chip and Apple Cinnamon. Their granolas are made with nutrient-dense super grains like quinoa, amaranth, and chia, providing additional health benefits.

Purely Elizabeth granola is crafted with high-quality, organic, and non-GMO ingredients. They use ancient grains like sorghum and coconut sugar, a healthier alternative to refined sugar. Their granolas are also free from refined flour and artificial additives.

Yes, Bob’s Red Mill offers an unsweetened granola option that is free from added sugars. It’s a good choice for those watching their sugar intake or looking for a more natural option. You can always add your own sweetener of choice in moderation.

Kind granola is made with 100% whole grains and has a good source of fiber. It contains 50% less sugar than traditional granolas, making it a healthier alternative. Kind also offers a variety of flavors, including some with probiotics for digestive health.

When it comes to weight loss, look for granolas with lower sugar content and higher protein and fiber. Purely Elizabeth’s Original Ancient Grain Granola and Kind’s Healthy Grains Vanilla Blueberry Clusters are good options as they have a balanced nutritional profile and can keep you feeling fuller for longer.

Some unique and interesting granola flavors include Love Grown’s Apple Cinnamon, Nature’s Path Maple Cinnamon, and Purely Elizabeth’s Cinnamon Peanut Butter. These flavors offer a delicious twist to traditional granola, making breakfast or snack time more exciting.

Yes, Nature’s Path and Purely Elizabeth offer a range of vegan-friendly granolas. Nature’s Path’s options include their popular Mesa Sunrise and Pumpkin Spice flavors, while Purely Elizabeth has a delicious Coconut Cashew Crunch granola that is vegan and gluten-free.

You can find these granola brands in most major grocery stores, health food stores, and online retailers like Amazon. Some brands also offer direct purchasing options through their websites, and you may be able to find them in specialty food stores as well.