Granola and Muesli are both made from grains, dried fruits, and are considered nutritious oatmeal. However, since the ingredients are quite similar, many people cannot distinguish between Granola and Muesli and wonder which is the better option.
We will help you answer all these questions.
1 What are Granola and Muesli?
Muesli is a type of dry cereal made from oats, dried fruit, nuts, and wheat flour. There are now several versions of Muesli, including fresh fruit mixed with yogurt, honey, or cinnamon.
There are several ways to eat Muesli, such as soaking it overnight in cold milk or apple/orange juice to soften it or cooking it like oatmeal or mixing it with yogurt.
On the other hand, Granola has similar ingredients to Muesli but differs in the way it is prepared by baking with natural sweeteners and oil, which helps bind the ingredients together into small, fragrant, and crispy clusters. You can eat Granola with milk, and it can be consumed immediately without any preparation.
2 How to differentiate Granola and Muesli?
Based on the following characteristics, you will be able to tell the difference between Granola and Muesli and make an informed choice according to your preferences.
Origin
Muesli originated in Europe, while Granola originated in the United States. Muesli was introduced by Dr. Maximilian Bircher-Benner in the late 19th century and became popular in Europe. At the same time, Granola was developed in the US by James Caleb with similar ingredients.
Although they have similar ingredients, Granola provides more calories than Muesli, and Granola also has a higher sugar and fat content.
Ingredients
Muesli includes cereals such as dried fruit, oats, and nuts with wheat germ and bran. On the other hand, Granola is primarily made of oats mixed with cereals such as bran, wheat germ, fruit, and nuts, all roasted together with honey and olive oil.
3 Which is better, Granola or Muesli?
Both Granola and Muesli are nutritious foods that provide high nutritional value and are suitable for those with a healthy diet. Granola is quick and convenient, while Muesli is a delicious and healthy option for the digestive system.
However, Granola should not be consumed continuously for an extended period due to its sugar and fat content. In contrast, Muesli can be consumed regularly, just like any other cereal.
We hope that with this information, you can now differentiate between Granola and Muesli and answer the question of which is better. This will help you make a more informed choice between these two nutritious cereals.
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