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The 7 Bedroom No-Nos: What Not to Keep in Your Sanctuary

"It's common for people to keep a multitude of unnecessary items, even food, in their bedrooms. However, this habit could potentially be harmful to your health. Join us as we uncover the 7 items you should never keep in your bedroom to create a healthier living environment!"

Administrator

13 July, 2024

The bedroom is your sanctuary, a place to unwind and recharge, leaving the stresses of the day behind. Creating an environment that promotes restful sleep is essential, and that includes being mindful of what you keep in this personal space. Here’s a list of seven items you should consider removing from your bedroom to make it more conducive to quality sleep:

1. Mobile Phones and Wireless Devices

While it’s tempting to scroll through social media or catch up on emails before bed, mobile phones and wireless devices emit harmful radiation. This radiation has been classified as carcinogenic by the World Health Organization (WHO), and it can interfere with your sleep. The blue light emitted by these devices can also disrupt your body’s natural sleep-wake cycle. Keep them out of the bedroom or, at the very least, turn them off and place them in a drawer away from your bed.

Mobile phones and wireless devices have been linked to an increased risk of brain cancer and sleep disruption.

The radiation emitted by these devices can affect your nervous system, increasing stress levels and making it harder to relax. Additionally, radio waves can degrade sleep quality and even cause morning headaches, according to The Independent. By keeping your devices away from your bed, you create a healthier and more relaxing environment for sleep.

2. Shoes

Shoes track in dirt, grime, and bacteria from the outside world.

Shoes are a breeding ground for bacteria and carry dirt and grime from the outside world. Bringing them into your bedroom can introduce germs and bacteria into your sleeping space, creating a hygiene hazard. Additionally, the odor from shoes can be unpleasant and disruptive to your sleep. It’s best to leave them outside the bedroom or on a designated shoe rack.

3. Exercise Equipment

Exercise equipment can be bulky and is a haven for bacteria.

Exercise equipment takes up valuable space, especially in smaller homes. Keeping it in your bedroom can be impractical and unsanitary. These items tend to harbor sweat and bacteria, which can be unhealthy if left in your sleeping environment. Find a different spot for your workout gear, or invest in collapsible equipment that can be easily stored away.

4. Houseplants

Houseplants release carbon dioxide at night, which can be harmful in enclosed spaces.

While houseplants are great for purifying the air during the day, they actually release carbon dioxide at night. In an enclosed bedroom without proper ventilation, this can lead to a buildup of carbon dioxide and a depletion of oxygen levels, which can be dangerous. It’s best to move your plants to a well-ventilated area or choose low-light varieties that can thrive in other parts of your home.

5. Work Desk

A work desk in the bedroom can be a distraction, impacting your productivity and quality of sleep.

The bedroom should be a place of relaxation, and having a work desk in this space can be counterproductive. Work desks can be bulky and take up significant real estate. More importantly, they can distract you and affect your work quality and focus. Keep your work area separate from your sleeping area to maintain a healthy balance between work and rest.

6. Food and Drinks

Food and drinks in the bedroom can lead to mindless eating and create an unhealthy environment.

Keeping food and drinks in your bedroom can lead to overeating and create a mess. You may find yourself snacking even when you’re not hungry, and crumbs or spills can attract bacteria and pests. Some foods and drinks can also leave lingering odors. It’s best to enjoy your meals and snacks in the kitchen or dining area to maintain a clean and pest-free bedroom.

7. Dirty Laundry

Dirty laundry can be a breeding ground for bacteria and a constant reminder of an unfinished task.

Piling up dirty laundry in your bedroom can have negative consequences for your health and mental well-being. The bacteria on unwashed clothes can be a health hazard, and the constant visual reminder of an unfinished task can cause mental exhaustion. Stay on top of your laundry and keep your bedroom a clean, relaxing space.

By removing these seven items from your bedroom, you can create a more serene and healthier environment, setting the stage for better sleep. Remember to keep your space clean and free from distractions for optimal rest and recovery.

Source: Lao Dong Newspaper

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Frequently asked questions

Your bedroom should be a sanctuary, promoting relaxation and restful sleep. Keeping it free from distractions, such as mobile phones, wireless devices, and work desks, is essential as these can emit harmful radiation, disrupt your sleep cycle, and affect your productivity. By removing these distractions, you create a more serene and healthier environment, setting the stage for better sleep and optimal rest.

Remove shoes before entering your bedroom to avoid tracking in dirt, grime, and bacteria. Also, keep dirty laundry from piling up as it can be a breeding ground for bacteria and a constant reminder of an unfinished task, affecting your mental well-being. Stay on top of your laundry, and if possible, leave shoes outside or on a designated rack to maintain a clean and relaxing bedroom environment.

While houseplants are great for purifying the air during the day, they release carbon dioxide at night, which can be harmful in enclosed spaces. In a bedroom without proper ventilation, this can lead to a buildup of carbon dioxide and a depletion of oxygen levels, creating an unhealthy sleeping environment. It’s best to move your plants to well-ventilated areas or choose low-light plant varieties.

Keeping food and drinks in your bedroom can lead to mindless eating and an unhealthy environment. You may find yourself snacking even when not hungry, and spills or crumbs can attract bacteria and pests. Enjoy your meals and snacks in designated areas like the kitchen or dining room to maintain a clean bedroom and avoid creating an unhealthy relationship with food.

Exercise equipment is bulky and tends to harbor sweat and bacteria. Keeping it in your bedroom takes up valuable space and can be unsanitary, especially if it’s left uncleaned. Find an alternative spot for your workout gear or invest in collapsible equipment that can be easily stored away, ensuring your bedroom remains a clean and relaxing space.