Bell peppers are a common ingredient in many dishes and are considered a type of vegetable. Let’s find out how many calories bell peppers have and if eating a lot of them is good for us!
1 What Are Bell Peppers (Sweet Peppers)?
What Are Bell Peppers (Sweet Peppers)?
Bell peppers, also known as sweet peppers, are large, thick-walled, and crisp fruits with a mild spiciness compared to smaller chili peppers. They come in a variety of colors such as red, yellow, orange, green, brown, and vanilla.
The taste of bell peppers depends on various factors such as growing conditions, cultivation, variety, and post-harvest storage. Typically, bell peppers harvested while still green or unripe will be less sweet than those allowed to ripen on the vine.
Bell peppers originate from Mexico, Central America, and northern South America. In Vietnam, they are grown in many places, especially in Da Lat.
2 How Many Calories Are in Bell Peppers?
Red Bell Peppers
According to nutrition experts, 100 grams of bell peppers contain 26 calories. Additionally, bell peppers are a good source of various vitamins and minerals such as vitamin C, vitamin A, vitamin B6, potassium, and fiber.
3 Are Bell Peppers (Sweet Peppers) Good for You? Do They Help with Weight Loss?
Green Bell Peppers
Research suggests that bell peppers contain compounds that support a healthy digestive system and promote a healthier gut. They also protect the gut from harmful bacteria, reduce the risk of colon cancer, treat constipation, and alleviate irritable bowel syndrome.
Therefore, consuming bell peppers is beneficial for our overall health.
Multiple studies indicate that eating bell peppers does not contribute to weight gain and is, in fact, an effective weight-loss food. Sweet peppers aid in weight loss because they are low in calories, high in fiber, and free of saturated fat.
Additionally, bell peppers can burn more calories as they efficiently generate heat, boosting the body’s metabolism. Moreover, bell peppers contain capsaicin, which creates a warming sensation in the body, helping to burn accumulated fat.
4 What Are the Benefits of Bell Peppers (Sweet Peppers)?
Different Types of Bell Peppers
Here are some of the notable benefits of bell peppers:
Bell peppers contain anti-inflammatory compounds:
Bell peppers are rich in phytochemicals and carotenoids, especially lycopene, which possess strong antioxidant and anti-inflammatory properties.
They help lower cholesterol levels:
Capsaicin, a compound found in bell peppers, reduces inflammation, lowers LDL cholesterol, and effectively manages diabetes.
They promote better sleep and reduce stress:
Bell peppers contain magnesium and vitamin B6, which help reduce stress and fatigue, relax the nervous system, and boost the body’s natural immunity. They also promote the production of melatonin, enhancing sleep quality.
They prevent anemia:
Bell peppers are a good source of iron, helping to improve iron deficiency anemia. The high vitamin C content in bell peppers also enhances iron absorption.
They protect against cancer:
Bell peppers contain an antioxidant called quercetin, which fights free radicals and helps prevent certain cancers, particularly prostate cancer in men.
They promote healthy skin and hair:
Rich in vitamin E, bell peppers contribute to maintaining healthy skin and giving hair a youthful, vibrant appearance.
They support nervous system function:
The vitamin B6 content in bell peppers is essential for the nervous system’s proper functioning and cell regeneration.
They promote eye health: Bell peppers contain enzymes that act as antioxidants, protecting the eyes against cataracts and age-related macular degeneration.
5 Weight Loss Recipes with Bell Peppers
Stir-fried Bell Peppers (Vegan)
Stir-fried Bell Peppers (Vegan)
Stir-fried bell peppers are a popular dish for those on a weight-loss journey. They are easy to eat, provide various vitamins and nutrients, and support the weight-loss process.
Bell Pepper and Sugarcane Juice
Bell Pepper and Sugarcane Juice
This unique combination of bell pepper and sugarcane creates a refreshing drink, perfect for summer hydration.
Bell Pepper Juice
Green Bell Pepper Juice
A favorite among dieters, bell pepper juice has a subtle aroma and a cooling effect, making it a pleasant and refreshing drink.
6 Some Things to Keep in Mind When Consuming Bell Peppers (Sweet Peppers)
Different Types of Bell Peppers
When purchasing bell peppers, opt for fresh, preservative-free produce. It is best to consume them soon after buying to enjoy their sweetness and crispness fully.
To achieve your desired weight-loss goals, it is essential to combine bell pepper consumption with a balanced diet and regular exercise.
We hope this article has provided you with valuable insights into bell peppers’ calorie content and their potential health benefits, especially regarding weight management! Stay tuned for more informative articles.
Delicious Recipes to Spice Up Your Family Meals with Bell Peppers
With bell peppers, you can create a wide range of delicious and nutritious dishes.
