Yoga is an effective way to lift and stretch the facial muscles under the skin, reducing the appearance of wrinkles. It also improves the lymphatic drainage system and relieves stress.
Start by washing your hands and removing any makeup. This will prevent harmful bacteria from causing skin damage.
Yoga improves lymphatic drainage and relieves stress.
Smile and Cheek Rub
Open your mouth wide into an “O” shape, keeping your teeth hidden. Close your mouth and smile, lifting the cheek muscles. Repeat this movement 5 times.
Place your index fingers on either side of your smile lines and try to lift and hold the skin taut. Repeat the “O” and smile movements. Do this 5 times and then relax.
Cheek Lift
Place your hands on your cheeks, using 4 fingers (excluding the thumb) on each side. Position them from under your eyes to the sides of your nose and above your mouth. Gently pull your fingers outwards and upwards to lift the muscles. Stop just before you reach the outer corners of your eyes.
Facial Relaxation
Form your hands into a “V” shape. Use your middle finger to press between your eyebrows and your index finger to press your temples. Relax your forehead muscles.
Look up and gently squint your eyes. You might feel your eyelids twitch, which is a sign you’re doing it right. Hold for 5 seconds and release.
Firming the Neck
Tilt your head back and smile widely, stretching your mouth muscles. Open and close your mouth to exercise your jaw. Do this 10 times and return your jaw to a neutral position.
Lift your chin and slowly turn your head to one side. Open and close your mouth 5 times. Repeat on the other side and return to the starting position. Touch your tongue to the roof of your mouth and swallow.
Combining yoga exercises with a roller and firming cream can enhance the effects, ensuring all areas of your face are cared for. The smooth movement of the roller also glides easily over the skin without causing tension or damage.
Additionally, the roller aids in deeper product penetration, boosting the effectiveness of your skincare routine. This improves skin elasticity and firmness while reducing wrinkles and sagging skin. The combination of a roller and firming cream is a superior approach to nurturing and pampering your skin.
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