1 Parrotfish
Parrotfish, or Cá mó in Vietnamese, is an eye-catching fish with a pink, flattened body. It is a good source of sweet and fatty meat.
This fish is commonly used in Vietnamese cuisine, with popular dishes including braised, fried, or hot pot styles.
Research has shown that consuming parrotfish helps regulate blood pressure and reduce irregular heart rhythms.
Additionally, regular consumption can lower the risk of cardiovascular diseases by 36%.
2 Silver Pomfret
Silver Pomfret, or Cá hường, is a fish native to Indonesia. It has soft, tender white meat with a mild flavor and is less fishy-tasting than other types of fish.
In Vietnam, it is commonly prepared in delicious dishes such as fried silver pomfret with lemongrass, tomato sauce, or a soothing canh ngót soup if the fish is fresh.
Consuming fish regularly (1-2 times per week) can significantly improve sleep quality.
3 Indian Mackerel
Indian Mackerel, or Cá nục, is a popular choice due to its small bones, tender meat, and affordable price. It is a good source of Vitamins A, D, Choline, and Folate, which help improve blood circulation and increase the survival rate of colorectal cancer patients.
4 Silver Sillago
Silver Sillago, or Cá ngân, is commonly found in the Indo-Pacific region, including Japan and Australia. In Vietnam, it is mainly caught in the Gulf of Tonkin, Central, and Southwest regions.
Eating fish is a way to prevent age-related issues by up to 10% as it enhances the activity of gray matter in the brain.
5 How to Eat Fish Sensibly?
It is recommended to include fish in your diet at least twice a week. For fish rich in Omega-3, aim for approximately 1 gram per meal.
Avoid consuming fish on an empty stomach as it may increase Purine levels, which can lead to the formation of Axit Uric and cause Gout.
Seafood is highly beneficial for both children and adults. Consuming fish in the right quantity and at the right time maximizes nutrient absorption.
Silver Pomfret That’s Fresh and Meaty: A Guide to Selecting the Best Fish for Your Favorite Recipes’>How to Choose Silver Pomfret That’s Fresh and Meaty: A Guide to Selecting the Best Fish for Your Favorite Recipes
Silver pomfret is a popular seafood delicacy found in the waters of Vietnam. This fish is a favourite among locals and visitors alike, and its unique flavour and texture have made it a sought-after dish in the culinary world. In this article, we delve into the world of the silver pomfret, exploring its characteristics, culinary uses, and why it has become such a beloved part of Vietnam’s rich and diverse seafood culture.
What is Trac Fish? How is it Different from Silver Pomfret and Butterfish? Price and Where to Buy?
Are you curious about the elusive Trac fish and how it differs from its silvery cousins, the Bac Ma and Ngan fish? Join us as we delve into the fascinating world of Trac and discover the ultimate source for acquiring this sought-after catch!
