Sitting at a desk all day can make it challenging to maintain a healthy weight. However, with our suggested 7-day super-effective weight-loss menu, you may be surprised at how significantly your weight can drop.
1Day 1: Millet Rice, Flounder, and Sauteed King Oyster Mushrooms with Garlic Chives
1Day 1: Millet Rice, Flounder, and Sauteed King Oyster Mushrooms with Garlic Chives
Energy: 470 kcal
Ingredients
- 35g rice
- 35g millet
- 350g flounder
- 100g king oyster mushrooms
- 100g garlic chives
- 5g olive oil
- Cooking wine
- Seasonings: Salt, pepper…
Method
Mix the rice and millet together and soak for about 10 minutes. Then, cook the mixture in a rice cooker.
Clean the flounder, rinse it with water, and pat it dry. Marinate the fish with wine, salt, and pepper for 10 minutes. Then, steam the fish until cooked.
Wash the garlic chives and mushrooms, and cut the vegetables into 7cm lengths and the mushrooms into 0.5cm slices. Heat oil in a pan, add the mushrooms, and stir-fry evenly.
Add 2 spoonfuls of water and bring to a boil. Add the garlic chives and saute until just tender. And that’s it!
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