Tips

5 Summer Drinks for a Healthy Boost

As the summer heat approaches, it's important to stay hydrated and healthy. While you may have your go-to beverages, don't miss out on these five refreshing drinks that will not only quench your thirst but also provide a boost to your well-being. Read on to discover the incredible health benefits of these summer drink essentials!

Administrator

9 August, 2024

During the summer, many people opt for carbonated drinks as they quench thirst and enhance the taste of food, especially on hot and tiring days. However, consuming too many sugary drinks is not good for your health. Instead, try these five beverages this summer that are not only healthy but also help beat the heat.

1. Green Tea

Green tea is great for cooling down

Green tea is an excellent choice during the summer. According to Eastern medicine, it helps to cool and refresh the body, quench thirst, and aid digestion. Drinking a cup of green tea after being out in the sun will make you feel refreshed and rejuvenated.

Additionally, green tea leaves contain a high amount of Epigallocatechin Gallate (EGCG), a powerful natural antioxidant that helps detoxify the body, reduce fatigue and stress, and promote healthy skin by keeping it cool, smooth, and glowing.

2. Coconut Water

Coconut water is a refreshing drink that hydrates the body

Coconut water is one of the best summer drinks you shouldn’t miss. It is considered a popular refreshing drink, especially as it is rich in electrolytes and minerals that help replenish the body’s water levels.

According to Eastern medicine, coconut water is non-toxic and has a sweet, warm nature. It helps boost energy and restore the body after dehydration. So, after a tiring day in the sun, sweat it out, and then enjoy a glass of coconut water to feel refreshed!

However, it is important to exercise caution when consuming coconut water to avoid any potential risks.

3. Orange and Lemon Juice

Orange and lemon juice provide a boost of Vitamin C

Vitamin C is an essential mineral that is highly beneficial for health, boosting immunity, improving skin complexion, and maintaining a healthy figure. Oranges and lemons are excellent sources of this vitamin. So, don’t hesitate to enjoy glasses of orange or lemon juice during the hot summer days!

Drinking orange or lemon juice during the summer can also help cool down your body, lower blood pressure, and reduce fatigue. Additionally, orange juice contains limonoids, which help fight certain types of cancer, and fiber, which aids digestion.

4. Corn Silk Tea

Corn silk tea aids in diuresis and detoxifies the body

Corn silk tea is an affordable and healthy summer drink. It has a low-calorie content, so you don’t have to worry about gaining weight, even if you drink a little extra. Instead, it helps with diuresis, detoxifies the body, and supports weight loss.

Corn silk is also rich in vitamins A, B, C, E, and K, along with other nutrients that boost immunity, enhance the excretory system, and improve overall health. This drink is especially beneficial for people with high blood pressure and diabetes.

This summer, try making corn silk tea by boiling corn silk, or you can wash and sun-dry it to store and consume later. You can even drink it instead of water every day!

5. Centella Asiatica Juice

Centella Asiatica juice helps cool, detoxify, and diuresis

Centella Asiatica juice is a nutritious drink that cools, detoxifies, and promotes diuresis. On hot summer days, enjoying a glass of this green juice will surely quench your thirst and make you feel refreshed and comfortable.

Centella Asiatica can also be used to treat fever, nosebleeds, constipation, boils, and rashes. You can either wash and juice the fresh herb or cook it in a soup or eat it raw.

The above five beverages will not only quench your thirst but also provide significant health benefits during the summer. Instead of reaching for sugary drinks, opt for these healthier alternatives to stay refreshed and nourished this season!

Frequently asked questions

Some great options for summer drinks that provide a healthy boost include Golden Milk, a traditional Indian beverage with turmeric and ginger, and Watermelon Slushie, a refreshing blend of watermelon, lime, and mint. There’s also the Pink Lemonade with a twist of grapefruit, and for coffee lovers, there’s the Iced Mocha Coffee with a healthy kick of cocoa and cinnamon. Lastly, the Green Smoothie is a nutritious blend of fruits and vegetables, perfect for a quick breakfast or snack.

Each drink offers a unique set of benefits. Golden Milk is known for its anti-inflammatory properties due to the presence of turmeric and ginger. Watermelon Slushie provides hydration and is rich in lycopene, an antioxidant. Pink Lemonade with grapefruit adds a boost of vitamin C and antioxidants. Iced Mocha Coffee provides a kick of caffeine along with the health benefits of cocoa and cinnamon. Lastly, the Green Smoothie is a nutrient-dense option, offering a wide range of vitamins and minerals from the fruits and vegetables.

Definitely! Some key ingredients to highlight include turmeric and ginger in the Golden Milk, providing anti-inflammatory benefits. Watermelon is a great source of lycopene in the Watermelon Slushie. The addition of grapefruit to the Pink Lemonade enhances its vitamin C content. In the Iced Mocha Coffee, cocoa and cinnamon provide not only flavor but also antioxidants. Lastly, the Green Smoothie is a chance to emphasize the importance of including dark, leafy greens like spinach or kale for added nutritional value.

You can enhance the health benefits of these drinks by using organic, fresh ingredients whenever possible. Avoid adding refined sugars and opt for natural sweeteners like honey or stevia. If you want to boost the nutritional profile even further, consider adding superfoods like chia seeds, flaxseeds, or a scoop of your favorite protein powder. Remember to always use moderation and balance, as even healthy ingredients can be consumed in excess.

Absolutely! When preparing these drinks at home, use fresh fruits and vegetables that are in season for the best flavor and nutritional value. If you’re short on time, prepare larger batches and store them in the refrigerator for easy access throughout the week. Invest in a good blender or food processor to ensure smooth and consistent results. Lastly, feel free to experiment with additional ingredients or customize the recipes to your personal taste preferences.