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What is Brown Rice? Distinguishing Between Brown Rice and Rice with the Husk Intact.

"You may have heard the term 'rice with bran' being thrown around. But do you know what it is and how it differs from brown rice? Well, get ready to dive into the world of rice as we uncover the mysteries of 'rice with bran'. This article will ensure you become an expert on the topic."

Administrator

11 August, 2024

Many people assume that ‘rice with bran’ and ‘brown rice’ are the same, but these two types of rice actually have distinct characteristics and benefits. Notably, according to nutrition experts, rice with bran is richer in vitamins and minerals. However, this type of rice is gradually disappearing, replaced by polished, visually appealing grains.

1What is Rice with Bran?

In the past, due to primitive agriculture and the lack of modern machinery, the resulting rice grains were not as polished and white as they are today.

When you hold these rice grains, they feel slightly rough, and when washed, they produce a cloudy milk-like water due to the remaining rice bran. This is why this type of rice is called rice with bran.

What is Rice with Bran?

Reference price: 111,000 VND/kg

2What is Brown Rice?

Brown rice is a type of rice that, immediately after harvesting, only undergoes a process to remove the husk, without any polishing or whitening. As a result, brown rice retains more nutrients beneficial to health in its bran layer.

Brown rice has an outer layer that is easily identifiable by its reddish, pink, or light yellow color.

What is Brown Rice?

3Benefits of Rice with Bran and Brown Rice

According to Dr. Do Thi Phuong Ha, Head of Community Nutrition Department, National Institute of Nutrition, rice with bran is rich in vitamins and minerals, providing essential nutrients and trace elements beneficial to health, such as iron, calcium, zinc, etc. These nutrients support the nervous system and bone health. The high content of vitamin B1 in rice bran improves heart function, enhances memory, promotes blood circulation, and aids digestion.

Additionally, rice bran boosts the immune system, enhances the body’s recovery ability, slows down the aging process, and increases absorption and metabolism in cells, promoting holistic development.

Benefits of Rice with Bran and Brown Rice

Brown rice, on the other hand, contains abundant fiber and vitamins such as B1, B2, B3, B5, B6, B9, and mineral trace elements, including calcium, iron, zinc, magnesium, potassium, phosphorus, and manganese. These nutrients are mainly found in the bran layer, while the inner part of the grain consists of starch and sugar.

Eating brown rice makes you feel fuller for longer, which is why many people choose it for weight loss. It is also suitable for diabetics and children, as it helps them eat and sleep better and promotes cognitive development.

4Differentiating Rice with Bran from Brown Rice

Rice with bran is characterized by its ivory color, slightly rough feel, and the cloudy water it produces when washed.

In contrast, brown rice is covered with a thin outer layer that is reddish, pink, or light yellow.

Differentiating Rice with Bran from Brown Rice

Hopefully, with this information, you now have a better understanding of rice with bran and brown rice and can choose the most suitable type of rice for your family.

Source: Vnexpress Newspaper

Frequently asked questions

Brown rice is a type of unrefined rice that still has its bran and germ layers intact, giving it a brown color and a nutty flavor.

Brown rice differs from white rice in that it has not been milled and polished to remove the bran and germ layers. As a result, brown rice retains more nutrients and fiber than white rice, making it a healthier option.

Eating brown rice can offer several health benefits, including improved digestion, lower cholesterol levels, and a reduced risk of heart disease and type 2 diabetes. It is also a good source of essential vitamins and minerals, such as magnesium, manganese, and selenium.

Cooking brown rice is similar to cooking white rice, but it generally requires a longer cooking time and a higher liquid-to-rice ratio. It is recommended to rinse the rice before cooking and use a ratio of 2.5 cups of liquid to 1 cup of rice. Bring the liquid to a boil, add the rice, reduce the heat, and simmer for about 45 minutes or until the rice is tender.

Yes, you can substitute brown rice for white rice in most recipes, although the cooking time and liquid ratios may need to be adjusted. Brown rice has a chewier texture and a nuttier flavor than white rice, which can add a unique dimension to your dishes.