Beauty

“Get Thick, Luscious Locks with the ‘Add 4, Subtract 6’ Daily Hair Routine”

The "Increase 4, Decrease 6" formula is a revolutionary hair care regimen that has women everywhere raving about its ability to transform their locks. With this simple yet effective approach, women are now able to achieve thick, lustrous hair that exudes health and beauty. This formula is a game-changer for anyone seeking to enhance their hair's appearance and overall well-being.

Administrator

1 September, 2024

4 Food Groups to Improve Hair Loss

Hair needs to be provided with adequate nutrition, especially low-fat foods, containing high amounts of vitamin E, iron, and pigments to keep hair smooth and healthy. Add these 4 food groups to your daily menu and your hair will be as beautiful as a dream.

– Nutritious low-fat foods: such as eggs, milk, spinach, buckwheat, and fish are great for hair. These foods contain large amounts of essential nutrients for the body, including fiber, minerals, and various important vitamins. When used regularly by women, they also provide protein and biotin, two essential nutrients for hair growth. Fatty fish such as salmon, herring, and mackerel are a source of omega-3 and omega-6 fatty acids and antioxidants, which support hair growth, reduce hair loss, and make hair thicker.

Low-fat foods like eggs, milk, spinach, buckwheat, and fish help hair grow and reduce breakage.

– Foods containing vitamin E: such as almonds, turnips, kiwis, vegetable oils, cashews, and walnuts. Because these foods contain very little fat and are cholesterol-free, they are high in fiber, protein, vitamin E, and essential minerals for hair. Fat-soluble vitamin E has antioxidant properties that help support hair growth and maintain healthy hair.

Women should consume more vitamin E-rich foods for stronger and softer hair.

– Iron-rich foods: include seaweed, cherries, pork liver, red meat, beef, and shrimp. Meat is the main dish in many people’s diets because it is nutritious and rich in iron, which can support hair growth. The minerals in these foods will help red blood cells deliver oxygen to all cells in the body, supporting the regeneration of damaged hair tissues, strengthening hair follicles, and reducing hair loss.

If you have damaged or thinning hair, be sure to add iron-rich foods to your diet.

– Foods containing pigments: that help hair turn black and prevent premature graying include black-boned chicken, black beans, black dates, brown rice, wood ear mushrooms, and black sesame seeds. These foods are a great source of plant-based protein, essential for hair growth. They contain biotin and unsaturated fatty acids that not only provide nutrients to the hair but also form a protective layer on the scalp to shield against harmful agents, keeping hair smooth and black.

Girls who want to treat premature graying or maintain smooth and shiny black hair should add pigment-rich foods to their diet.

6 Types of Food That Weaken Hair and Cause Hair Loss

– Spicy food: Spicy foods can irritate the scalp, making the hair follicles more vulnerable to damage, causing itching, and increasing hair loss.

– Fried food: Fried or greasy food lacks healthy fats and can lead to hair loss. Additionally, consuming food cooked at high temperatures increases oxidative stress in the body, resulting in hair loss.

Avoid spicy and greasy fried food to protect your hair.

– Salty food: Excessive salt intake affects the digestive system, increases acid levels, and can cause hair to turn gray and eventually fall out.

– Pickled food: Consuming too much pickled food directly affects the stomach due to its high acid content. If the stomach cannot absorb the necessary nutrients, the body will not receive the energy it needs, and the hair will become weak.

To maintain strong and healthy hair, girls should limit their intake of salty and pickled foods.

– Artificial sweeteners: Synthetic sweeteners that do not occur naturally tend to be extremely sweet, up to 30 times sweeter than natural sugar, and offer no nutritional value. Overconsumption of artificial sweeteners can weaken hair and make it more prone to breakage.

– Alcohol, tobacco, and other stimulants: These substances not only affect your health but also directly cause hair weakness and increased hair loss. The chemicals in tobacco can damage the genetic structure and skin epithelium at the hair root, hindering blood circulation to the scalp. As a result, hair becomes weak and falls out. Those addicted to or regularly smoking tobacco are also at risk of baldness.

Artificial sweeteners and stimulants are enemies of healthy hair.

To have beautiful and confident hair, in addition to using hair care products, women need to pay attention to their diet. Eating right and enough will make your hair more beautiful and smooth. Eating wrong and overeating will make your hair ugly and dry, brittle, and fall out. Therefore, remember the formula of increasing 4 and decreasing 6 in this article to create a better menu that provides more nutrients for your hair.

Frequently asked questions

Try the Add 4, Subtract 6 daily hair routine. This involves adding 4 good habits and subtracting 6 bad ones from your daily routine.

The 4 additions are: using a mild shampoo, applying a hair mask once a week, taking hair supplements, and using a wide-tooth comb.

The 6 subtractions are: no more hot tools, no tight hairstyles, no rubbing hair with a towel, no hair dye, no harsh chemicals, and avoid sun exposure.

It is recommended to wash your hair every other day, or at most, every third day. This allows natural oils to nourish the hair.

Opt for a mild, sulfate-free shampoo that is suitable for your hair type. Avoid harsh shampoos that strip the hair of its natural oils.

Hair masks are an essential part of this routine. They provide deep conditioning and nourish the hair. Apply a hair mask once a week, leaving it on for at least 30 minutes.

Taking hair supplements can support hair health from within. Look for supplements containing biotin, collagen, and vitamins A, C, and D.

Use a wide-tooth comb to gently detangle your hair. Start from the bottom and work your way up. Avoid brushing wet hair, as it is more fragile and prone to breakage.

It is best to avoid hot tools as much as possible. They can damage the hair cuticle and lead to dryness and breakage. If you must use them, ensure you apply a heat protectant spray first.

Tight hairstyles, such as tight ponytails or braids, should be avoided. They put tension on the hair follicles, which can lead to hair loss and breakage.