Stay Hydrated
Drinking enough water boosts blood circulation and regulates uterine contractions. Staying hydrated is the simplest and safest way to prevent menstrual disruptions. Water also provides necessary moisture, promotes blood flow, and prevents acne and oily skin caused by dehydration.
Staying hydrated is the simplest and safest way to prevent menstrual disruptions.
Indulge in Dark Chocolate
Chocolate increases skin hydration by 25% and protects against potential UV damage during the first three weeks of the menstrual cycle. This healthy treat helps prevent dehydration, improving blood circulation and skin health.
Boost Vitamin C Intake
On the final day of your period, estrogen levels begin to rise. You can boost your skin care routine by incorporating vitamin C, both topically and through your diet. Include citrus fruits like oranges, strawberries, and lemons, as well as vitamin C serums, to deeply cleanse and brighten your complexion.
Apply Face Masks
Opt for natural, gentle, and fragrance-free paper face masks. For oily skin, choose masks that help tighten pores and reduce excess sebum, promoting clearer skin. If you have dry skin, look for hydrating masks to prevent signs of aging.
Choose natural, gentle, and fragrance-free paper face masks.
Fight Acne
This is the perfect time to use products containing salicylic acid, which helps regulate sebum production, exfoliate deep within pores, and reduce acne breakouts.
Moisturize Your Skin
Sudden increases in progesterone and testosterone during the premenstrual phase can lead to excess sebum production, creating an environment conducive to bacterial growth. This can cause skin dullness and darker pigmentation. To counter this, moisturize your skin generously.
Avoid Spicy and Sour Foods
Consuming spicy and sour foods during your period can prolong menstruation. These flavors stimulate the autonomic nervous system, increasing uterine contractions and blood flow, resulting in a longer cycle. Instead, opt for dark, leafy greens to replenish iron levels, and bananas, which are rich in vitamin B6 and help regulate hormones.
Cycle Your Seeds
The first 1-2 days of your period are ideal for practicing the Seed Cycle diet. This involves taking a spoonful of pumpkin or flax seeds daily to boost vitamin E intake, brightening and hydrating your complexion, and minimizing clogged pores during your period. From days 3-5, switch to sunflower or sesame seeds to help balance estrogen levels.
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