Sunscreen is indispensable during the summer when the sun’s rays are at their strongest. However, many people don’t know how to use sunscreen effectively. Here are some tips to enhance the effectiveness of sunscreen and protect your skin.
Apply Vitamin C serum before sunscreen
Vitamin C is a powerful antioxidant that helps protect the skin. It should be applied before sunscreen as it boosts UV protection and stimulates collagen production, resulting in firmer and more even-toned skin.
Vitamin C: A Powerful Antioxidant for Skin Protection
Moisturizers and makeup products with SPF offer extra protection, especially for sensitive areas like the skin around your eyes. While focusing on the highest SPF among these products, using supplementary items enhances your skin’s defense against UV rays.
Cover Up When Outdoors
In addition to sunscreen, physical barriers like wide-brimmed hats, long-sleeved garments, and long pants provide effective protection from UV rays, especially during prolonged sun exposure.
Apply the Standard Amount of Sunscreen
To effectively protect your skin, use approximately 2mg/cm2 of sunscreen, which equates to about a teaspoon for your face. Applying less may result in only 20-50% of the SPF protection indicated on the product packaging.
Ensure You Use Enough Sunscreen for Optimal Protection
Reapply Sunscreen as Needed
Sunscreen needs to be reapplied throughout the day, especially after swimming or perspiring, and following extended sun exposure. This ensures continuous protection from the sun’s harmful rays.
Pay Attention to the Order of Application
You can use sunscreen as a makeup base to make it last longer. Apply sunscreen first, followed by your regular makeup routine. This will help the sunscreen adhere better to your skin and stay effective for longer.
Implementing these five tips will enhance the effectiveness of sunscreen and aid in preventing skin aging. Take care of your skin with these simple yet effective methods. Check out some recommended products below.
Frequently asked questions
There are several ways to ensure you’re getting the most out of your sunscreen. First, choose a broad-spectrum sunscreen with an SPF of at least 30. Apply it generously to all exposed skin, and reapply every two hours or after swimming or sweating. Wear protective clothing, such as long-sleeved shirts, pants, and broad-brimmed hats, and seek shade when possible. Also, remember that sunscreen should be used in conjunction with other sun protection measures, such as avoiding the sun during peak hours and using extra caution near reflective surfaces like water and snow.
For one, always apply sunscreen to dry skin, as applying it to wet skin can reduce its effectiveness. Allow enough time for the sunscreen to absorb into your skin before going outside; 15-20 minutes is ideal. Be sure to apply sunscreen to your face and neck, as well as easily missed areas like your ears, scalp, and the tops of your feet. If you have sensitive skin, opt for mineral-based sunscreens that use zinc oxide or titanium oxide as their active ingredients.
Checking the expiration date on your sunscreen is crucial, as using expired sunscreen can be less effective. Also, be mindful of the storage conditions; sunscreen is best stored in a cool, dry place, and extreme temperatures can affect its stability. As a general rule, if the consistency, color, or smell of your sunscreen has changed, it’s best to discard it and purchase a new one.
One mistake is not using enough sunscreen. Be generous with your application and remember to reapply frequently. Another error is forgetting to apply sunscreen to your lips, which are susceptible to sun damage. Choose a lip balm with SPF, and apply it regularly throughout the day. Additionally, don’t rely solely on sunscreen for protection; combine it with other sun-safe practices, such as seeking shade and wearing protective clothing.
Water-resistant sunscreen is a must for any water-based activities. Look for a product that is labeled ‘water-resistant’ and reapply it as directed, usually every 40-80 minutes, depending on the product. Wearing protective clothing specifically designed for water activities, such as rash guards and swim leggings, can also provide additional coverage. Remember to also protect your scalp and ears, as these areas are often exposed during swimming.
Consuming certain nutrients can help boost your skin’s natural protection against the sun. Antioxidant-rich foods like tomatoes, citrus fruits, and dark chocolate contain lycopene and flavonoids, which can help protect the skin from UV damage. Additionally, omega-3 fatty acids found in salmon, avocado, and walnuts can help reduce sun-induced inflammation. However, it’s important to note that these dietary measures should complement, not replace, the use of sunscreen and other sun protection methods.
