Lê Âu Ngân Anh is glowing and more beautiful than ever after becoming a mother!
What was Lê Âu Ngân Anh’s post-partum weight loss journey like?
After giving birth, most of my time and energy were dedicated to taking care of my newborn as they require a lot of attention at this stage. I barely had time to sleep, let alone think about my appearance. However, when my baby turned two months old and settled into a routine, I was able to manage my time more effectively and allocate some time for self-care. I started paying more attention to my skin and body, knowing that I would need to feel confident when I return to work soon. Fortunately, my body bounced back quickly after giving birth, and I noticed that my figure was almost back to its pre-pregnancy state just two weeks postpartum, so I didn’t feel too anxious about losing weight.
In her new photoshoot, the 1995-born beauty exudes a sweet and ethereal vibe in a flowy floral dress, showcasing her post-partum glow and figure.
How did Lê Âu Ngân Anh start her journey to reclaiming her pre-pregnancy body and beauty?
I gave birth naturally, and my post-partum recovery was relatively quick. However, my doctor advised me to wait for at least six weeks before engaging in any light physical activity to avoid causing harm to my uterus. At this point, my belly was slightly softer and not as toned as before, so I started using hot salt packs and mud therapy to brighten and firm the skin in that area. I also resumed wearing latex waist trainers to shape my waist and abdomen. Initially, I could only wear them for 30 minutes, but as I gradually increased the duration, I noticed more significant results.
What are the three most important factors in Lê Âu Ngân Anh’s post-partum weight loss journey?
Managing weight gain during pregnancy. For individuals with a specific BMI, the recommended weight gain during pregnancy is between 9-12kg. I planned my weight gain accordingly for each trimester. I incorporated a lot of green vegetables, fiber, nuts, and berries into my diet to prevent gestational diabetes and ensure that the weight went to me, not the baby. Because I didn’t gain an excessive amount of weight during pregnancy, I only needed to lose about 4kg to get back to my pre-pregnancy weight, which took off some of the pressure.
Drink plenty of warm water. This helps boost milk production for breastfeeding and also enhances metabolism and post-partum detoxification. Breastfeeding also contributes to healthy weight loss.
As I’m still breastfeeding, I can’t restrict my diet as it may affect the quality of my milk. Instead, I focus on consuming protein-rich, DHA-rich, calcium-rich, and vitamin-rich foods.
A closer look at the radiant complexion of this new mom, Lê Âu Ngân Anh. Her facial features are harmonious and delicate, complemented by her glowing and smooth skin.
How does Lê Âu Ngân Anh balance her roles as a wife, mother, and her self-care routine?
To be honest, now that my baby TiNo is three months old, although we have established a consistent daily routine, self-care practices like skincare and body care have to be squeezed in whenever I have a spare moment. Being a mother comes with a lot of unexpected tasks, so for now, I focus on maintaining my health by taking supplements, caring for my skin to prevent dryness, and maintaining a positive mindset. Priorities like shopping for new outfits or going to beauty salons have taken a back seat for now, but I know I’ll have more time for those things once my baby is a little older.
Just three months after giving birth, Lê Âu Ngân Anh has regained her slender figure. She looks stunning in a corset-style dress that accentuates her waist.
In Lê Âu Ngân Anh’s opinion, what was the key factor in her quick post-partum weight loss?
For me, maintaining discipline with my nutrition and physical activity during pregnancy and following a planned weight gain schedule to ensure the health of both mother and baby were crucial in achieving quick post-partum weight loss. It’s important to take care of yourself and stay positive during pregnancy, as it will impact your mental state after giving birth.
Can mothers truly regain their pre-pregnancy bodies 100%?
Absolutely, and they can even look better than before! It’s all about maintaining discipline during pregnancy to avoid excessive weight gain and being consistent with post-partum workouts. For those who gave birth naturally, it’s recommended to wait for three months before resuming exercise, while for C-section mothers, the waiting period is six months.
These photos showcase her ethereal beauty, and many have complimented her on how well she pulls off this innocent and pure style.
Previously, the beauty queen from Tien Giang province also showcased her post-partum figure in a form-fitting dress during a date night with her husband.
Hoa Hậu Ngân Anh shared that like many new mothers, she also faced challenges with her appearance and figure after giving birth. However, to avoid excessive weight gain during pregnancy and the struggle of losing weight post-partum, she followed specific beauty and body care tips from the very beginning of her pregnancy throughout her confinement period.
Body Care
From the start of her pregnancy, Hoa Hậu Ngân Anh and her doctor devised a weight gain plan that aligned with the baby’s developmental stages. First, they calculated her BMI, and based on that, they created a suitable nutrition plan.
During her pregnancy, she didn’t restrict her diet or try to lose weight. Instead, she focused on consuming a well-balanced diet rich in nutrients beneficial for both mother and baby. She ate plenty of green vegetables, fruits, and protein-rich foods while limiting sugary treats to prevent gestational diabetes.
By following a suitable diet, the beauty queen only gained about 11-12kg throughout her pregnancy. Most of the weight gain was concentrated on her belly, while her arms, legs, and face remained relatively unchanged.
During her confinement period, as she was breastfeeding, she didn’t focus on losing weight but rather on maintaining a nutritious diet to ensure an adequate milk supply. She also practiced belly binding with herbal salt packs or ginger wine, gently massaging her abdomen.
A diverse and nutritious menu tailored for a new mother during her confinement period.
She also underwent herbal steam therapy to detoxify, slim down, and reduce post-partum edema.
After the Lunar New Year holiday, she plans to return to the gym for light yoga sessions to regain her figure and relieve stress. She believes that physical activity is essential for new mothers’ mental health and can help prevent post-partum depression.
Just one month after giving birth, Lê Âu Ngân Anh had already regained her pre-pregnancy figure. She attributes this quick recovery to her adherence to a suitable diet and nutrition plan.
Skin Care
During her confinement period, she employed several skincare techniques to enhance her complexion, including:
– Applying turmeric paste for skin brightening
– Using natural face masks
Hoa Hậu Ngân Anh also shared that she invests in modern beauty technologies and treatments to enhance her skin whenever she has free time.
Lê Âu Ngân Anh proudly showcases her healthy and glowing skin just one month after giving birth.
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