The Secret Elixir: Three Drinks for a Youthful Glow

11 September, 2024

Drinking ginger juice every morning is one of Michelle Yeoh’s secrets to maintaining her health and figure at 61.

In addition to staying hydrated throughout the day, Taiwanese actress Chen Yi Han shared that she drinks ginger tea daily. This practice effectively keeps the body warm, reduces fatigue, and promotes blood circulation, resulting in a rosy and healthy complexion while also burning body fat. Michelle Yeoh, on the other hand, often juices fresh ginger, believing that it aids digestion, provides antioxidants, and has anti-inflammatory properties, all of which benefit the skin and figure.

2. Warm Lemon Water with Honey

GiGi Lai starts her day with a warm drink of lemon water and honey.

Warm lemon water with honey is a staple morning drink for Gigi Lai. On colder days, she adds a few slices of ginger and orange peel to the mix, which helps warm the body and boost immunity. In addition to Gigi Lai, this drink is also a must-have for many other “beautiful sisters,” including Shu Qi and Jia Jingwen…

Drinking warm lemon-honey water upon waking up helps cleanse the stomach, enhances the removal of toxins, and rejuvenates the skin. Lemon helps brighten the complexion, control excess oil, and refine the skin texture. The combination of lemon and honey offers numerous benefits for both health and skin.

3. Green Tea

Drinking green tea is one of Chung Suet Ying’s habits to ensure she receives ample antioxidants.

Frequently asked questions

The secret to maintaining a youthful appearance may lie in incorporating certain drinks into your daily routine. These drinks, or ‘elixirs’ as some call them, can help to nourish your body with essential nutrients that support skin health and promote a radiant, youthful glow.

The first drink is a ‘Golden Milk’ recipe, which involves combining milk with turmeric, a spice known for its anti-inflammatory and antioxidant properties. The second is a ‘Green Machine’ smoothie, packed with nutrients from leafy greens, bananas, and a touch of honey. The third drink is a ‘Berry Blast’, a delicious blend of mixed berries, yogurt, and a splash of orange juice, providing a boost of vitamins and antioxidants.

Each of these drinks offers a unique set of benefits for the skin. Golden Milk helps reduce inflammation and can improve skin elasticity, thanks to the powerful properties of turmeric. The Green Machine smoothie is rich in vitamins and minerals, helping to detoxify the body and promote healthy skin cell regeneration. Lastly, the Berry Blast provides a generous dose of antioxidants, which combat free radical damage and contribute to a more youthful appearance.

When preparing Golden Milk, it is recommended to use a non-dairy milk alternative, such as almond or coconut milk, to enhance the absorption of curcumin, the active compound in turmeric. For the Green Machine smoothie, try to use fresh, organic produce whenever possible, and feel free to add a teaspoon of ground flaxseed for an extra nutritional punch. As for the Berry Blast, opt for plain yogurt to control the sugar content, and always use fresh berries when in season for the best flavor and nutritional value.