While it’s admirable to be frugal and hesitant to throw away shoes, there are four types of footwear that should be replaced as soon as possible, regardless of financial constraints. This advice is not based on superstition but rather on scientific grounds.
1. Worn-out shoes
Modern shoes typically feature anti-slip soles, but prolonged use can lead to sole wear and tear, reducing their anti-slip capabilities and even resulting in sole breakage. Therefore, even if the upper part of the shoe is in good condition, it’s best to discard shoes with excessively worn soles.
Worn-out soles can cause slipping hazards when walking on wet surfaces. Cracks in the soles can allow water and moisture to seep into the shoes, making the socks wet and causing discomfort. Hence, it’s essential to replace shoes with overly worn soles.
2. Ill-fitting shoes
Whether too big or too small, ill-fitting shoes can hinder your movement, be it walking, running, or jumping. Our feet have numerous pressure points, and tight-fitting shoes can exert pressure on these points, affecting blood circulation and leading to pain, numbness, swelling, and other foot problems.
Additionally, snug-fitting shoes can cause discomfort and negatively impact your mood and work efficiency. On the other hand, oversized shoes can cause tripping hazards or even falls. Therefore, it’s crucial to wear properly fitted shoes that facilitate comfortable and safe daily movements.
3. Shoes made of inferior materials
The quality of shoes on the market varies, and some manufacturers use inferior materials to reduce costs. These shoes often have poor breathability, are prone to deformation, emit a strong odor, and may even contain harmful substances.
While these shoes are inexpensive, prolonged wear can expose your feet to a hot and humid environment, increasing the risk of bacterial infections and skin irritation, allergies, or infections. Therefore, it’s best to discard such shoes and avoid purchasing footwear made of substandard materials. Instead, opt for reputable brands that offer shoes with good breathability and safe materials.
4. Elevated shoes
Elevated shoes are a popular choice for those who want to appear taller, but they are not suitable for long-term wear. The higher soles reduce foot support, increasing the risk of ankle sprains.
Additionally, the altered gait can put extra pressure on the spine, leading to lower back pain and other issues. Prolonged use of elevated shoes can also cause foot fatigue and pain and increase the risk of foot ailments due to increased pressure on the soles.
