Công Lý’s wife, a renowned Vietnamese actor, is known for her exceptional beauty and captivating presence. Her fair skin and charming smile, accentuated by cute dimples, leave a lasting impression.
Even in her 30s, Ngọc Hà possesses a figure that elicits envy from other women. Her sense of style is elegant and modest, yet her everyday photos exude a radiant beauty, highlighting her long legs and slender frame.
On the rare occasions when Ngọc Hà dons a bikini, she surprises everyone with her stunning figure, giving even the entertainment industry’s stars a run for their money.
Over the years, Công Lý’s beautiful wife has prioritized her physical well-being. In her free time, she practices yoga or pilates to maintain her youthful appearance and physique.
However, Ngọc Hà recently startled her followers by sharing a post-Tet photo showcasing her physical transformation. Fortunately, with a few days of disciplined eating and exercise, she regained her slim waist and flat stomach.
After previously sharing a photo of her rounded stomach, Ngọc Hà proudly displayed her current weight by wearing a croptop that emphasized her tiny waist.
Putting an end to speculation, Công Lý’s wife recently revealed the secrets behind her figure-flattering lunch. In the photo, it’s evident that Ngọc Hà avoids white rice. She opts for a single main dish, accompanied by fruit and juice. Intrigued by the green drink, her followers inquired, and she graciously shared the recipe.
The beautiful wife of Công Lý prepares a nutritious drink by blending green apples and kale, ensuring a fiber-rich meal. This beverage is not only delicious but also aids in weight loss and promotes healthy skin.
Rather than adhering to restrictive diets, Ngọc Hà embraces a wholesome approach to nutrition. She forgoes white rice, a staple rich in starch, and instead incorporates more fiber, vitamins, and fruits into her diet. Notably, her chosen juice blend is revered as a beauty elixir, offering a host of benefits for women seeking to enhance their natural radiance.
The Surprising Beauty Benefits of Juicing Kale with Fruits
Kale, a leafy green vegetable, is packed with fiber, minerals, and vitamins A and C. Notably, it provides an impressive 450% of the daily value of vitamin K. Additionally, kale helps lower cholesterol, detoxify the body, slow down aging, reduce dark circles under the eyes, and promote thicker hair. The presence of Omega 3 and Omega 6 fatty acids in kale contributes to firmer skin, fewer wrinkles, and effective weight management.
On the other hand, apples are renowned for their collagen and elastin content, which promote radiant, vibrant, and healthy skin. Consuming apples also provides antioxidants, combats aging, and boosts the skin’s immune system. Including apples in daily meals helps maintain a stable body weight, and the polyphenols in apples regulate fat metabolism, thereby preventing weight gain.
Juicing kale with apples creates a low-calorie, fat-free beverage that revitalizes and energizes the body.
Ngọc Hà is not alone in her love for kale and fruit juices; celebrities like Minh Hằng favor kale and pineapple blends for their beauty-enhancing properties.
Tăng Thanh Hà, a prominent daughter-in-law, is also a fan of kale. She often blends this “superfood” vegetable with berries to make a nutritious smoothie for breakfast.
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