**Healthy Eating**
A balanced diet contributes to healthy nails. Ensure you’re consuming adequate essential nutrients like protein, omega-3, iron, and zinc.
Protein, found in chicken and eggs, is a great source of keratin, the key component for strong and resilient nails. Iron, from lean meats and spinach, supports a sturdy nail structure. And zinc, abundant in almonds and cashews, promotes faster nail growth.
A balanced diet contributes to healthy nails.
**Moisturize Your Nails**
Moisturizing is key to maintaining strong nails. Oils like jojoba, coconut, and olive oil not only hydrate your nails but also support moisture retention and soften the cuticles. Gently massage these oils into your nails and the surrounding skin to improve blood circulation, prevent brittle nails, and enhance nail strength.
**Biotin (Vitamin B7)**
Considered a golden secret in beauty regimens, biotin is essential for healthy nails, hair, and skin. Egg yolks, in particular, are a rich source of this vitamin, so be sure to include them in your diet.
Egg yolks are a rich source of biotin.
**Avoid Harsh Chemicals**
To maintain strong nails, minimize the use of nail polish and acetone-based nail polish removers, which can contain formaldehyde. Opt for polishes labeled “3-free” or “5-free,” as these are safer for your nails and overall health.
**Avoid Nail Biting**
Nail biting can lead to infections and impact your overall health. To curb this habit, consider using bitter-tasting nail polish, a simple yet effective trick.
In addition to regular care, keep your nails neatly trimmed. Well-groomed nails not only reduce the urge to bite but also strengthen them, prevent cracks, and minimize breakage and snagging. When filing, use a fine-grit file and file in one direction to avoid weakening your nails. Regular trimming also helps keep nails clean and prevents bacterial buildup.
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