Estrogen is a group of hormones that significantly impact reproductive health. Prolonged estrogen imbalance can lead to various health complications. Estrogen can be found in certain foods, primarily in the form of phytoestrogens.
Soy and Soy Products
Soy isoflavones are a type of phytoestrogen, and you can consume various soy products like tofu, soy milk, and dried soybeans.
Soy products such as tofu, soy milk, and dried soybeans are great sources of phytoestrogens.
Cruciferous Vegetables
Vegetables like broccoli, cabbage, and kale are rich in isothiocyanates. When consumed, these vegetables’ isothiocyanates are converted by enzymes in the body into other compounds, including plant estrogens such as indoles. They are also packed with polyphenols, carotenoids, glucosinolates, and other beneficial compounds.
Peaches
In addition to their abundant vitamin and mineral content, peaches are an excellent source of lignans, which have been linked to a reduced risk of certain types of breast cancer.
Garlic
Consuming garlic regularly can help lower the risk of heart disease by reducing cholesterol levels, blood pressure, and preventing blood clots. Research also suggests that garlic may influence estrogen levels in the body, potentially reducing age-related bone loss.
Flaxseeds
Flaxseeds are rich in lignans, plant compounds with estrogenic activity that can mimic the effects of estrogen in the body. They are also a good source of minerals and fiber. Nutritionists suggest mixing 20g of flaxseeds with 20g of soybeans in a soy milk drink for a nutritious treat.
Flaxseeds are abundant in lignans, plant compounds with estrogen-like properties.
Chickpeas
Chickpeas, along with other beans, contain a group of phytoestrogens called isoflavones. One particular isoflavone, biochanin A, has been associated with enhanced cancer-fighting abilities and reduced cancer cell survival rates.
Pumpkin Seeds
Like flaxseeds, pumpkin seeds contain phytoestrogens in the form of lignans. Nutritionists recommend enjoying pumpkin seeds as a healthy afternoon or between-meal snack.
Dried Fruits
Among dried fruits, dried apricots have the highest phytoestrogen content, followed by dates, prunes, and raisins. These dried fruits are primarily a source of lignans and isoflavones, which can alleviate menopause symptoms and protect against cardiovascular disease and certain cancers.
Sesame Seeds
In addition to their positive impact on cholesterol levels, sesame seeds have been shown to influence estrogen levels, promoting hormonal balance.
Berries
Blueberries, strawberries, and raspberries are not only packed with nutrients beneficial for overall health, but they also help boost estrogen levels. These berries are rich in antioxidants, vitamins, fiber, and lignans, making them an excellent choice for women’s health.
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