Mackerel
Mackerel is a fish with a silver-white body, a grey-black back, and tender, sweet flesh with few bones. Spring is the prime fishing season for this species. Mackerel is a lean fish with a high content of omega-3 fatty acids. It can be prepared in a variety of ways, including grilling, stewing, and boiling.
Mackerel (left) and Scad are highly nutritious, rich in omega-3, beneficial for cardiovascular health.
Scad
Scad is a meaty fish with few bones and a high content of omega-3. Omega-3 helps reduce inflammation and joint pain. This fish is also low in fat and has a lower cholesterol content compared to other meats, which helps lower blood cholesterol, promote cardiovascular health, and boost the immune system.
Bass
Bass is highly nutritious, containing high levels of vitamin A, which improves vision and prevents age-related macular degeneration and cataracts. Bass is also rich in other nutrients that enhance immunity, improve digestion, provide calcium for bone health, and prevent osteoporosis. Additionally, bass is a good source of omega-3 and omega-6 fatty acids, which help reduce bad cholesterol and promote heart health.
Bass (left) and Golden Butterfish are delicious, bony, and highly nutritious.
Silver Croaker
There are two types of croaker: Golden Croaker and Silver Croaker. While Golden Croaker can be farmed industrially, Silver Croaker is typically wild-caught. Silver Croaker has tasty, boneless meat and is highly nutritious, rich in calcium, phosphorus, potassium, and selenium, making it an excellent choice for boosting health and immunity.
Herring
Herring is a mild-flavored, non-greasy fish with tender, sweet meat. It is easy to catch and migrates in large schools. Rich in omega-3, herring is known for producing DHA, essential for brain development and health. Omega-3 also benefits cardiovascular health and helps regulate blood pressure. Herring is also a good source of vitamin D, necessary for strong bones and teeth.
If you’re looking for highly nutritious food, especially rich in omega-3, Herring (left) and Yellow Corvina are excellent choices.
Yellow Corvina
Yellow Corvina is a seasonal fish, typically available during winter. It has tender, fatty meat and is rich in protein, vitamins, and minerals. It aids digestion, has a calming effect, and treats diarrhea. Additionally, its selenium content helps fight aging.
Tuna
Tuna is a firm-fleshed, bony fish with high protein and vitamin A content, providing energy and boosting immunity. It is rich in fatty acids, particularly DHA and other unsaturated fatty acids. Consuming tuna offers various health benefits, especially for brain development in children.
3 Types of Fish That Are as Good as Salmon but Cheaper and Widely Available in Vietnam
These fish are just as nutritious as salmon, but more affordable and accessible.
“A Delicious and Non-Fishy Take on Braised Blue Mackerel”
If you’re looking for a delightful and exotic new dish to tantalize your family’s taste buds, join us in the kitchen as we whip up a mouth-watering masterpiece – Braised Striped Catfish! This aromatic and flavorful dish will surely become a beloved favorite. So, let’s get cooking and embark on a culinary adventure together!
The Ultimate Guide to Heart-Healthy Fish: 4 Varieties to Reduce Your Risk of Heart Attack
All fish are a great source of protein, vitamins, and minerals. Fatty fish, in particular, are a rich source of omega-3 fatty acids, which are incredibly important for cardiovascular health.
“Seven Types of Fish You Should Buy: Natural, Not Enhanced, But With Sweet Flesh, Nutritious Like Bird’s Nest Soup”
This is wild-caught fish, free from growth-enhancing feed, and an excellent choice for a healthy diet.
The Ultimate Guide to an Affordable Superfood: Unlocking the Power of Omega-3 with an Unsung Hero
There is a familiar and affordable fish that contains an impressive amount of Omega-3, even surpassing the expensive salmon. Unfortunately, many Vietnamese are still unaware of this “superfood”.
