Known as one of the most delicious and nutritious parts of the garlic plant, garlic scapes are the flower stalks of the plant. They are typically green, long and slender, with a distinctive mild aroma and a slight spicy taste.
On the other hand, oyster mushrooms are nutrient-rich, containing protein, vitamin PP, vitamin C, and offering various health benefits. These include stabilizing blood sugar levels, supporting cardiovascular health, boosting immunity, and fighting aging.
If you’re tired of the usual garlic scape dishes like braised garlic scapes with pork knuckles, garlic scapes stir-fried with beef, or stir-fried with fish cakes, why not combine garlic scapes with oyster mushrooms for a delicious and nutritious treat?
Garlic scapes have a mild sweet and spicy taste, and are easy to cook.
1. Ingredients for Garlic Scapes and Mushroom Stir-Fry
– Garlic scapes
– Green chilies, garlic cloves, dried red chilies
– Oyster mushrooms
– Seasonings: Soy sauce, broth mix, five-spice powder, salt
2. How to Make Garlic Scapes and Mushroom Stir-Fry
Step 1: Prepare the Ingredients
– Cut off the roots of the oyster mushrooms and rinse them thoroughly. If the mushrooms are too large, tear them into smaller pieces to ensure even cooking.
– Trim the ends of the garlic scapes and rinse them. Cut the scapes into bite-sized pieces.
– Wash the green chilies, trim the ends, remove the seeds, and cut into small pieces.
– Peel and thinly slice the garlic cloves.
– Chop the dried red chilies.
Clean and prepare the oyster mushrooms.
Step 2: Blanch the Oyster Mushrooms
– Bring a pot of water to a boil.
– Blanch the cleaned oyster mushrooms for about 2 minutes, then drain and set aside.
Step 3: Stir-Fry the Garlic Scapes and Mushrooms
– Heat a wok or a large pan over medium heat and add oil. When the oil is about 60% hot, add the chopped green chilies, dried red chilies, and garlic. Fry until aromatic.
– Toss in the garlic scapes and stir-fry evenly. When the scapes are almost cooked, season with soy sauce, broth mix, five-spice powder, and salt to taste.
– Add the blanched oyster mushrooms and turn the heat up to high. Stir-fry for about 2 minutes, ensuring the ingredients are well combined and coated with the seasonings.
The stir-fried garlic scapes and mushrooms will present a colorful dish with the green scapes and chilies, red dried chilies, and light brown mushrooms. The dish offers a refreshing and savory taste, perfect as a side dish with rice or as a tasty snack with drinks.
Garlic scapes and mushroom stir-fry is a tasty side dish or snack.
3. Notes
– When purchasing oyster mushrooms, look for those with light brown, gray, or dark-colored caps. The best mushrooms have thick, firm, and crisp stems.
– For garlic scapes, choose fresh, non-wilted stalks. The best scapes will have bright, intact flowers inside.
– When cooking with oyster mushrooms, avoid using too much oil, and ensure they are thoroughly cooked for food safety and better digestion.
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