## Tips for Storing Onions and Garlic
To prevent onions and garlic from sprouting during long-term storage, consider the following tips:
– Keep onions and garlic in a cool, dry place.
Onions and garlic are prone to sprouting when stored in damp conditions. Ensure they are kept in a cool, dry area, away from direct sunlight. The ideal temperature range is between 10°C and 15°C.
– Use mesh bags or ventilated baskets.
Avoid storing onions and garlic in plastic bags or airtight containers, as this can trap moisture and lead to mold and sprouting. Instead, opt for mesh bags, baskets, or containers with ventilation holes to ensure proper air circulation.
– Do not refrigerate whole onions and garlic.
The humid environment of a refrigerator can accelerate sprouting. Only refrigerate chopped, peeled, or crushed onions and garlic, and even then, store them in airtight containers to prevent odor transfer.
– Keep onions and garlic away from potatoes.
Onions and garlic, when stored near potatoes, will absorb moisture from the potatoes, leading to faster sprouting and deterioration. It is best to store them separately.
– Dry onions and garlic before long-term storage.
If you’ve recently harvested or purchased fresh onions and garlic, air-dry them in mild sunlight or keep them in a well-ventilated area for a few days to dry out the outer layers before long-term storage.
– Store in ash or dry sand.
A traditional tip is to bury onions and garlic in ash from your fireplace or dry sand. This helps absorb moisture, prevent mold, and extend their shelf life.
## The Benefits of Garlic
– Boosts the Immune System
Both onions and garlic are rich in antioxidants, particularly allicin in garlic, which strengthens the immune system and protects the body against harmful bacteria and viruses.
– Anti-inflammatory and Antibacterial
Garlic exhibits strong antibacterial and antifungal properties, aiding in the prevention and treatment of infections. Onions contain quercetin, a natural anti-inflammatory compound that reduces inflammation and the risk of inflammatory diseases.
– Reduces the Risk of Cardiovascular Disease
Garlic helps lower bad cholesterol (LDL) and raise good cholesterol (HDL) while stabilizing blood pressure, thereby reducing the likelihood of cardiovascular issues such as heart attacks and strokes. Onions also contribute to heart health by lowering blood pressure and cholesterol levels.
– Aids Digestion
Onions and garlic contain prebiotic compounds that feed beneficial bacteria in the gut, improving digestion and preventing constipation. Onions also stimulate the production of digestive juices, further enhancing the digestive process.
– Cancer Prevention
The high antioxidant content in onions and garlic inhibits the growth of cancer cells. Research suggests that regular consumption of these vegetables is associated with a lower risk of certain cancers, including stomach, intestinal, and prostate cancer.
– Respiratory Health
Onions and garlic are effective in reducing cough, loosening phlegm, and clearing the respiratory tract, making them useful in treating colds, bronchitis, and sinusitis.
– Diabetes Management
Garlic helps lower blood sugar levels, benefiting individuals with diabetes. Onions also improve insulin sensitivity, leading to better blood sugar control.
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