Tag: cardiovascular health.

Plums are a delightful fruit with a unique flavor and an array of health benefits. Discover the amazing goodness of plums and why they are a true superfruit.

Dehydration is a common issue in today's fast-paced world. According to research by the National Academy of Medicine in the United States, adults require approximately 2.7 to 3.7 liters of water daily, including fluids and water content from food. However, the demands of modern life often cause people to neglect their hydration needs.

Here are two familiar and affordable fruits that individuals with high blood pressure should consume daily. Doing so can reduce the risk of death from all causes by 24-40%. Moreover, regularly eating both fruits together can lower the mortality rate by a remarkable 43%.

At first glance, it looks like any other weed, but this unassuming plant has transformed from a neglected weed to a sought-after delicacy gracing the tables of fine dining establishments. Now hailed as a "superfood," its reputation as a health panacea has elevated it to a culinary sensation.

Sleeping late after midnight can lead to weight gain, stress, and memory decline. It is time to revolutionize your routine and safeguard your holistic well-being.

Stroke is a leading cause of death worldwide. However, you can reduce your risk of stroke by adopting the following six scientific and healthy lifestyle changes.

When we think of chili, those vibrant red peppers that pack a punch come to mind. But the unsung hero of this plant is often overlooked - the chili leaves. These leaves, usually discarded, are a treasure trove of nutrients and offer an array of surprising health benefits.

"Onions and garlic are staple spices found in almost every kitchen. Here is a handy tip to keep your onions and garlic fresh and prevent them from sprouting. This simple hack will ensure you always have these flavor-enhancing ingredients ready for your culinary creations."

Introducing the world of culinary delights and nutritional benefits with mushrooms! According to the renowned expert, PGS.TS.BS Huynh Wynn Tran, certain mushroom varieties, including the delectable oyster, button, and shiitake mushrooms, possess extraordinary qualities. These fungi are not just a treat for the taste buds but also a boon for heart health. The secret lies in their ability to lower harmful cholesterol levels, thus promoting a healthier cardiovascular system. With their unique properties, these mushrooms are a culinary delight and a nutritious addition to any meal.

Estrogen is a crucial hormone for women's health. A deficiency in this hormone can lead to a myriad of health issues and an increased risk of developing certain diseases.