Motion Sickness Causes
Motion sickness occurs when the brain struggles to process and coordinate different sensory signals. During travel, our eyes, ears, and body perceive motion inconsistently.
For instance, while the eyes see the outside scenery moving rapidly, the inner ear and body sense stability within the vehicle. This contradiction confuses the brain, resulting in symptoms like dizziness and nausea.
To prevent motion sickness, it’s essential to help the brain adapt to the changing sensory inputs while minimizing sensory conflict. Our sense of smell and taste can also provide support during this process.
Motion sickness occurs when the brain struggles to coordinate sensory signals.
Folk Remedies for Motion Sickness
Orange and Tangerine Peel Method
Orange and tangerine peels contain high amounts of citric acid and volatile essential oils, which stimulate saliva production, increase stomach acid, aid digestion, and reduce discomfort. When suffering from motion sickness, the scent of orange peels can help regulate the brain’s processing of motion information, reducing sensory conflict and motion sickness symptoms.
This method is convenient, safe, free of side effects, and easy to implement. Orange and tangerine peels are usually readily available; simply save them after consumption and carry them with you when traveling.
Orange and tangerine peels contain citric acid and essential oils, aiding digestion and reducing discomfort.
Menthol Rub Remedy
Menthol rubs help alleviate motion sickness symptoms thanks to their natural essential oils, including peppermint, eucalyptus, and clove oils. These oils have refreshing aromas that stimulate the nerves, uplifting the spirit and reducing discomfort when feeling carsick.
Applying a small amount of menthol rub to the forehead or temples can make you feel more comfortable, while also alleviating symptoms like headaches and nasal congestion. This method is simple, effective, and incredibly useful.
Other Considerations
In addition to folk remedies, there are some other measures to prevent and alleviate motion sickness symptoms.
Choose a Suitable Seating Position
Sitting towards the front of the vehicle is ideal, as it experiences less shaking and dizziness. This reduces the conflict between the body’s sense of motion and the visual input from outside, making you feel more comfortable.
Avoid sitting near windows or aisles, as these areas offer more visual stimulation with moving scenery, which can overstimulate the senses and increase sensory conflict.
Maintain a Stable Head Position
Refrain from bending down to read books or use your phone, and minimize looking at moving objects outside the window. This reduces visual stimulation and prevents information conflict.
Instead, focus on static objects like seats or the ceiling, or close your eyes to maintain stability between visual and bodily sensations. If you need to read or use your phone, opt for simpler content that doesn’t distract you from your bodily sensations.
Ensure Good Ventilation
Proper ventilation improves respiration, increases oxygen supply, and reduces dizziness. The smell of gasoline or other unpleasant odors can worsen nausea. Try using pleasant aromas like pineapple or coffee to stimulate your sense of smell, prompting the brain to release feel-good chemicals that improve your mood and physical state.
Divert Your Attention
Shifting your focus can reduce the discomfort of motion sickness. Listen to music, engage in conversation, or simply relax and close your eyes to reduce stress and sensory conflict.
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