Fish stew is a traditional Vietnamese dish, packed with robust and delicious flavors. When combined with green mango, a unique sour-sweet fruit, you get an irresistible dish that blends the taste of fish with a tangy twist. Here’s a simple guide on how to create this mouthwatering dish:
Fish Stew with Green Mango: A Flavorful Dish That Effectively Masks Fishy Odors
Ingredients:
- 500g of fish (sweet-fleshed varieties like snakehead, pink perch, or basa work best)
- 200g green mango
- Onion, garlic, chili, salt, sugar, cooking oil
Instructions:
Step 1: Prepare the Ingredients
- Rinse the fish and pat it dry. Cut the fish into bite-sized pieces.
- Peel and rinse the green mango. Chop it into small pieces or mince, depending on your preference.
Step 2: Sauté the Aromatics
- In a pan, heat some cooking oil and sauté the minced garlic and onion until fragrant. Then, add the chili and continue sautéing.
Step 3: Cook the Fish
- In a separate pot, heat some cooking oil and add the aromatic mixture. Stir-fry for 2-3 minutes.
- Add the fish pieces and continue stir-frying until they are coated with the aromatics.
- Toss in the chopped green mango, stirring to combine. Season with salt and sugar to taste.
Green Mango Helps Tenderize the Fish and Adds a Unique Flavor
Step 4: Simmer the Stew
- Cover the pot and simmer over low heat for about 15-20 minutes, or until the fish is cooked through and the mango is tender. The sauce should reduce and thicken slightly.
- Turn off the heat and let the stew cool down naturally.
Step 5: Serve
- This flavorful fish stew can be served directly from the pot, accompanied by hot steamed rice.
- The combination of the fish’s robust flavor and the sour-sweet mango will elevate your meal, making it a delightful and appetizing experience.
Tips:
- For the best results, choose fresh, high-quality fish.
- If green mango is unavailable, you can experiment with other fruits like tomatoes, green mango, or even watermelon to add a unique twist to the dish.
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