“Bean Sprouts: Beyond the Stir-Fry. A Simple, Affordable Superfood.”

Bean sprouts are a common ingredient in Vietnamese cuisine and are often served fresh with dishes such as bánh xèo, bún riêu, and bánh cuốn. They offer a range of health benefits, including treating constipation, aiding weight loss, and promoting healthy skin.

Not only are bean sprouts delicious, affordable, and nutritious, but they are also incredibly versatile. You can find them in dishes like beef stir-fry with bean sprouts, sour soup with snakehead fish and bean sprouts, bean sprout and cucumber salad, tofu and bean sprout soup, and stir-fried chicken intestines with bean sprouts.

Additionally, you can easily prepare bean sprouts stir-fried with eggs and tomatoes using the simple recipe outlined below.

1. Ingredients for Bean Sprouts Stir-fried with Eggs and Tomatoes

– Bean sprouts: 200 grams

– Tomatoes: 1 medium-sized tomato

– Eggs: 2 eggs

– Green bell pepper: ½ a pepper

– Garlic: 3 cloves

– Seasonings: Ground black pepper, 1 tablespoon soy sauce, 1 teaspoon salt (adjust to taste)

2. Preparation and Cooking Instructions

Step 1: Prepare the Ingredients

– Rinse and sort through the bean sprouts, discarding any discolored or wilted ones. Once cleaned, set them aside to drain.

– Wash the tomato, remove the stem, and cut it into small, bite-sized pieces.

– Rinse the green bell pepper, remove the stem, and cut it into small pieces as well.

– Peel and rinse the garlic cloves, then finely chop them.

Step 2: Fry the Eggs

– In a clean bowl, crack open the eggs and add a pinch of salt and some ground black pepper. Whisk the eggs until well combined.

– Heat a small amount of cooking oil in a pan over medium heat. Once hot, pour the whisked eggs into the pan and fry until the bottom is set. Then, carefully flip the egg over and cook the other side.

Step 3: Stir-fry the Bean Sprouts, Eggs, and Tomatoes

– In the same pan, add the chopped tomatoes and cook until they release their juices.

– Toss in the bean sprouts and season with soy sauce and salt to taste. Mix well to combine.

– Finally, add the green bell pepper and stir-fry for about 30 seconds. Then, turn off the heat and serve the dish on a plate.

The resulting dish is a colorful and appetizing combination of yellow eggs, green bell peppers, white bean sprouts, and red tomatoes. It offers a delightful blend of flavors and textures that is sure to tantalize your taste buds.

3. Tips and Notes

– Bean sprouts cook quickly, so be careful not to overcook them, as they can become soft and mushy.

– When purchasing bean sprouts, look for ones that are slightly thin, off-white in color, firm, and of varying lengths. These tend to be naturally grown and are more nutritious.

– Choose ripe, red tomatoes that are evenly shaped and plump. A slight squeeze should indicate their firmness and quality.

– While bean sprouts are healthy, individuals with cold hands and feet, weak kidneys, or frequent numbness should consume them in moderation.

You may also like

“The Ultimate Guide to Sprouting Beans at Home: Grow a Bountiful, Healthy Crop”

“Homegrown bean sprouts are not only plump and delicious but also a safe, clean, and nutritious option for the whole family.”

Taste-Test ‘Bun Ziu’ – A Noble Adventure for Your Taste Buds!

In the heart of ancient Hanoi, ‘Bún Ziu Gánh’ by Ms. Yen has quickly gained popularity for its unique “aristocratic” ambiance and flavorful bowls of traditional Vietnamese bun rieu crab noodle soup. The restaurant’s elegant take on this classic dish is a must-try for food enthusiasts seeking an elevated culinary experience in the bustling city of Hanoi.

The Secret to Perfectly Stir-Fried Bean Sprouts: Don’t Put Them Directly in the Pan, Add This Extra Step for a Crispy, Sweet, and Intact Treat

When stir-frying bean sprouts, there’s a simple trick to ensure they retain their crisp texture and sweet taste without turning mushy and watery.

How to Keep Bean Sprouts Fresh, Crisp, and Free From Discoloration for Extended Storage

Bean sprouts are an essential ingredient in any kitchen and refrigerator. Their versatility shines in various dishes, from salads to stir-fries. However, a common issue arises when you don’t cook them immediately after purchase; they tend to turn black, wilt, and rot, losing their freshness and appeal.

The Ultimate Summer Coolant: A White Vegetable Delight

This summer, indulge in a vegetable that’s a true culinary chameleon. With its crisp, sweet, and refreshing nature, this veggie star is the ultimate ingredient for a delightful summer feast. Whether stir-fried, steamed, or tossed into a salad, it transforms into a mouthwatering delight, taking your taste buds on an exquisite journey.