“The Immortal Vegetable: A Garden-Fresh Delight”.

13 November, 2024

Red spinach is a nutrient-dense food with high iron content. It has cooling and detoxifying properties, improves bone and joint health, aids diabetes management, and may help prevent cancer. With this versatile ingredient, you can create delicious dishes such as red spinach soup with shrimp dumplings, garlic stir-fried red spinach, or boiled red spinach. You can also try your hand at making tofu and chicken breast soup with red spinach using the recipe below.

1. Ingredients for Tofu and Chicken Breast Soup with Red Spinach

– Red spinach: 1 bunch

– Chicken breast: 1 piece

– Silken tofu: 1 box

– Garlic, ginger

– Spices: Salt, seasoning powder, pepper, cooking wine

Red spinach is not only delicious but also highly nutritious.

2. How to Make Tofu and Chicken Breast Soup with Red Spinach

Step 1: Prepare the Ingredients

– Pick over the red spinach, discarding any wilted or damaged leaves and old stems. Rinse the spinach thoroughly. For a sweeter soup, use only the leaves in your recipe.

– If silken tofu is unavailable, regular tofu can be used. Rinse the tofu and cut it into small, bite-sized cubes.

– Clean the chicken breast and remove any unwanted fat. Rub the meat with salt to eliminate any unpleasant odors. Slice the chicken breast into thin pieces.

– Peel and finely chop the garlic cloves.

– Peel and finely slice the ginger.

Step 2: Marinate the Chicken Breast

– In a clean bowl, combine the chicken breast, ginger slices, ground pepper, and a pinch of seasoning powder.

– Mix well and let the chicken marinate for about 10 to 15 minutes to absorb the flavors.

For best results, marinate the chicken breast for about 15 minutes.

Step 3: Blanch the Red Spinach

– Red spinach contains oxalic acid, which can interfere with calcium absorption. Therefore, it is essential to blanch the spinach briefly before cooking to remove this acid.

– Bring a pot of water to a rolling boil. Quickly blanch the red spinach for about 10 seconds, then remove it with a strainer and set it aside to drain.

Step 4: Cook the Soup

– In a soup pot, heat a small amount of vegetable oil. Add the chopped garlic and sauté until fragrant.

– Once the garlic turns golden and releases its aroma, pour water into the pot and add the ginger and tofu.

– Cover the pot and let the soup simmer for about 5 minutes over medium-high heat. Then, add the marinated chicken breast. Ensure the water is boiling before adding the meat.

– After the chicken is added, cook the soup for 2 minutes over medium heat. Adjust the seasoning with salt and pepper to taste. Turn off the heat and ladle the soup into serving bowls.

The tofu and chicken breast soup with red spinach will have a delicate pink hue. The soup is refreshing and not greasy, complemented by the tender and tasty chicken breast. This soup is best enjoyed with hot rice on cooler days.

The tofu and chicken breast soup with red spinach is refreshing and flavorful.

3. Notes on Making Tofu and Chicken Breast Soup with Red Spinach

– When purchasing red spinach, look for fresh, vibrant leaves (either green or red) and sturdy stems. Avoid wilted, damaged, or discolored leaves.

– Fresh chicken breasts should have a bright pink color and an even tone, free from any strange odors.

– Red spinach has a cooling effect on the body, so pregnant women, individuals prone to diarrhea, and those with rheumatoid arthritis should consume it in moderation to avoid any adverse health effects.