The Ultimate Superfood: A Tasty, Low-Calorie Surprise.

13 November, 2024

Lettuce is a delicious and nutritious ingredient that truly deserves a spot in your diet. As a low-calorie option, it is perfect for those watching their weight. Additionally, lettuce is packed with fiber, vitamins, and minerals, making it beneficial for eye, throat, and lung health, as well as supporting nerve function, cancer prevention, and healthy heart rhythm and blood pressure…

Beyond classic dishes like beef salad, vinaigrette-dressed lettuce, and tuna salad, you can also try your hand at making this mouth-watering lettuce dish with a soy sauce twist.

Lettuce is a great choice for those looking to cut down on calories.

1. Ingredients for Lettuce with Soy Sauce

– Crisp lettuce: 2 heads

– Garlic: 3 cloves

– Seasoning: 2 tablespoons soy sauce, 1 tablespoon white sugar, a pinch of salt, and cooking oil

2. How to Make Lettuce with Soy Sauce

Step 1: Prepare the Ingredients

– Separate the lettuce leaves gently and give them a good rinse. As lettuce is quite delicate, take care not to bruise the leaves. Once cleaned, tear the lettuce into smaller pieces and set them aside to drain.

– Peel and finely chop the garlic cloves.

Step 2: Blanch the Lettuce

– Bring a pot of water to a rolling boil.

– Carefully drop the lettuce into the boiling water and blanch for about 2 seconds. Then, remove the lettuce and place it in a separate clean bowl to drain.

Before tossing with the sauce, quickly blanch the lettuce in boiling water for about 2 seconds.

Step 3: Prepare the Soy Sauce Dressing

– Heat a small amount of oil in a pan over medium heat. Add the chopped garlic and sauté until fragrant and lightly browned.

– Stir in the soy sauce, sugar, salt, and a splash of water. Keep stirring to dissolve the sugar and ensure all the ingredients are well combined.

Step 4: Toss the Lettuce with the Soy Sauce

– Place the blanched lettuce in a clean bowl. Pour the garlic soy sauce mixture over the lettuce and toss until the leaves are evenly coated.

– Serve and enjoy the delicious combination of crisp, refreshing lettuce with the savory and unique-tasting garlic soy sauce.

This lettuce dish is an excellent appetizer or side, perfect for summer dining.

Experience the perfect blend of crisp lettuce with the savory and unique flavors of garlic soy sauce.

3. Notes When Making Lettuce with Soy Sauce

– While lettuce is generally healthy, it is recommended that individuals taking anticoagulant medication, those with stomach issues, and pregnant women avoid consuming it raw.