Home Food & Receipts The Leaf that’s a ‘Vegetable Oyster’, Supercharging Kidney Health, Strengthening Bones and...

Food & Receipts

The Leaf that’s a ‘Vegetable Oyster’, Supercharging Kidney Health, Strengthening Bones and Transforming Overall Wellbeing.

30 November, 2024

Chives: A Culinary Herb with Medicinal Benefits and Culinary Delights

Chives, also known as Chinese chives or yang tiao, are a familiar herb in the culinary world and boast a host of medicinal benefits. Beyond enhancing the flavors of various dishes, chives offer potential health advantages, particularly for men.

Nutritionally, chives are an excellent source of plant-based protein and are packed with essential minerals like phosphorus, magnesium, zinc, and calcium. Notably, they are rich in vitamins C and A, which are crucial for skin health, vision, and immune function. With their high fiber content, chives support digestive health, improve gut function, and effectively prevent constipation.

In traditional medicine, chives are considered warming and pungent. They help boost energy levels, balance the body’s organs, and support kidney function. Other parts of the plant, such as the flowers and roots, are also used to treat a range of ailments, from colds and coughs to digestive disorders. Numerous folk studies and traditional medicine practices have demonstrated the kidney-tonic and energizing properties of chives.

In summary, chives are more than just a culinary herb; they are a natural remedy for various health concerns. Cooking enthusiasts and health-conscious individuals can easily incorporate chives into their daily diets, enjoying their rich flavor and the multitude of health benefits they offer.

Chives: A Natural Health Solution Beyond Seasoning

Shrimp Stir-Fry with Chives

Ingredients:

– Fresh chives

– River shrimp

– Horn peppers

– Basic seasonings (salt, pepper, fish sauce, oyster sauce)

Instructions:

Wash the chives and cut them into bite-sized pieces. Finely slice the horn peppers, and clean and pat dry the shrimp.

Heat some oil in a wok or a large pan. Add the shrimp and stir-fry until they turn a lovely pink color. Enhance the flavor with a dash of fish sauce and oyster sauce, stirring continuously to ensure the seasonings are well distributed.

Once the shrimp are cooked, toss in the chives and sliced horn peppers. Mix everything together quickly. Finally, season with a pinch of salt and pepper to taste.

Your shrimp and chives stir-fry is now ready! Serve it on a bed of hot rice and enjoy the delicious flavors of this simple yet hearty dish.

Shrimp Stir-Fry with Chives: A Colorful and Appetizing Dish

Clam Soup with Chives

Clam soup with chives is not only delicious but also highly nutritious, making it a popular choice for family meals in Vietnam. Here’s how you can prepare this delightful soup:

Ingredients:

– Chives

– Cleaned clams

– White radish

– Shallots

– Chicken or pork bone broth

– Cooking oil

– Coriander

– Scallions

– Basic seasonings (salt, fish sauce, sugar)

Instructions:

Wash and cut the chives into 2-3 cm lengths. Peel and finely chop the shallots. Clean and crush the ginger, peel and slice the white radish, and finelysection>wash and chop the coriander and scallions.

Heat some oil in a pan and sauté the shallots until fragrant. Add the cleaned clams and stir-fry until they start to shrink. Toss in the crushed ginger and season with salt, sugar, and a touch of fish sauce.

In a separate pot, bring the broth to a boil. Add the white radish slices and simmer until they become tender. Then, add the stir-fried clams and bring the soup back to a boil. Gently drop in the chives and cook for another 2-3 minutes until they are tender.

Finally, adjust the seasoning to your taste before turning off the heat. Garnish with chopped scallions and coriander to enhance the aroma of the soup.

This clam and chives soup is an ideal choice for a family meal, offering a refreshing and nutritioussection>healthy option while retaining its nutritional value.

Clam Soup with Chives: A Healthy and Flavorful Family Favorite

Chives Stir-Fry with Bean Curd Sheets

Chives stir-fried with bean curd sheets is a simple, easy-to-prepare dish that is also highly nutritious. In Vietnamese cuisine, chives are often referred to as “vegetable oysters” due to their kidney-friendly properties and overall health benefits. Here’s how to make this delicious dish:

Ingredients:

– Chives

– Bean curd sheets

– Cooking oil

– Common seasonings (salt, pepper, light soy sauce, oyster sauce)

Instructions:

Soak the bean curd sheets in water until they soften, then cut them into bite-sized pieces.

Wash the chives under running water to remove any dirt, and cut them into 3-4 cm lengths.

Heat some oil in a wok or pan. Add the softened bean curd sheets and season with salt and pepper to taste.

When the bean curd sheets are almost done, quickly toss in the chives and stir-fry. To enhance the flavor, add a dash of light soy sauce, oyster sauce, and a pinch of pepper. Mix well and turn off the heat.

Serve the chives and bean curd sheets stir-fry while it’s still hot. This dish is not only tasty but also packed with health benefits, making it a wonderful addition to any family meal.