The Secret to Stir-Frying Heavenly Beauty Flower Like a Pro: A Tasty Take on a Delicate Ingredient

With this stir-fried Chinese bellflower recipe, you'll be able to create a delicious and mouthwatering dish that will tantalize your taste buds.

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Ingredients for Stir-fried Heavenly Rice Flowers

– 400 gr Garlic Stir-fried Heavenly Rice Flowers

– 4 cloves Garlic

– 2 tablespoons Cooking Oil

– Common Spices

– Ground Pepper, Nuts, MSG

How to Choose Fresh Heavenly Rice Flowers

Choose heavenly rice flower clusters with many flower buds as they will provide a crispier and sweeter taste compared to fully bloomed flowers. Fresh heavenly rice flowers should be a vibrant green color and feel dry to the touch. You should also be able to detect their distinctive fragrant scent. Avoid purchasing flowers that are bruised, crushed, overly bloomed, or showing signs of strange white powder, as these are indications of aging and impending spoilage.

Garlic Stir-fried Heavenly Rice Flowers

Preparation Method for Stir-fried Heavenly Rice Flowers with Garlic

Step 1: Prepare the Ingredients

Remove any damaged or tough stems from the heavenly rice flowers and give them a good rinse before setting them aside to dry. Peel and crush the garlic cloves.

Step 2: Stir-fry the Heavenly Rice Flowers with Garlic

Place a wok or a large frying pan over medium heat and add 2 tablespoons of cooking oil. Once the oil is hot, add the crushed garlic and sauté until fragrant and golden. Toss in the heavenly rice flowers and stir-fry for about a minute to coat them evenly with oil.

Next, add a small amount of water to the pan and continue stir-frying for 3 minutes to soften the flowers. Season with 1 teaspoon each of MSG and ground pepper, stirring continuously for another 2 minutes to allow the flavors to meld. Adjust the seasoning to your taste and turn off the heat.

Delicious Heavenly Rice Flowers

Step 3: Plate the Dish

Transfer the stir-fried heavenly rice flowers and garlic to a serving dish and sprinkle with a pinch of ground pepper to enhance the aroma. This simple yet mouthwatering dish is now ready to be enjoyed!

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